One-pie pumpkin

USDA name: Pumpkin

Brandedby Obp, Inc.

50 calories in 1/2 cup (120 g). Per 100 g, protein: 0.83 g, carbohydrates: 8.3 g, fat: 0 g.

Serving
1
= 120 g
50KCAL

One-pie pumpkin, 1/2 cup (120 g)

50 calories

Protein
1.0 g
Carbs
10 g
Fat
0 g
Fiber
4 g
Sugars
4 g

Nutrition Facts

Serving size1/2 cup (120 g)
Amount per serving
Calories50
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 10 g4%
Dietary Fiber 4 g14%
Total Sugars 4 g
Protein 1.0 g
Calcium 20.4 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Calcium2% 20.4 mg

Little or none: Sodium.

Ingredients

Prepared pumpkin

Brand
One-pie
Made by
Obp, Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
041564123460
Category
Canned Vegetables
Label updated
2018-07-06

How it compares

Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 98%

    Same value as 84 of 4,281 other records.

    leastmost

  • Fiber

    Higher than 91%

    Same value as 125 of 4,247 other records.

    leastmost

  • Iron

    Higher than 90%

    Same value as 56 of 4,165 other records.

    leastmost

  • Carbohydrates

    Higher than 66%

    Same value as 52 of 4,283 other records.

    leastmost

  • Sugars

    Higher than 65%

    Same value as 327 of 4,224 other records.

    leastmost

  • Vitamin C

    Lower than 62%

    Same value as 110 of 2,306 other records.

    leastmost

Questions

How many calories are in one-pie pumpkin?
1/2 cup (120 g): 50 calories; protein: 1.0 g, carbohydrates: 10 g, fat: 0 g.
How much protein is in one-pie pumpkin?
0.83 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in one-pie pumpkin?
5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy42 kcal
Protein0.83 g
Total lipid (fat)0 g
Carbohydrate, by difference8.3 g
Fiber, total dietary3.3 g
Total Sugars3.3 g
Calcium, Ca17 mg
Iron, Fe1.2 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid2 mg
Vitamin A, IU11,667 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1952741, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.