How many calories are in ona honey nut bar, honey nut?

1 bar (53 g): 270 calories; protein: 5 g, carbohydrates: 22 g, fat: 20 g.

How much protein is in ona honey nut bar, honey nut?

9.4 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.

How many net carbs are in ona honey nut bar, honey nut?

34 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Ona honey nut bar, Honey nut

USDA name: Honey nut bar, Honey nut

Brandedby Tribe 9 Foods, Llc

270 calories in 1 bar (53 g). Per 100 g, protein: 9.4 g, carbohydrates: 41.5 g, fat: 37.7 g.

Serving

= 53 g

Ona honey nut bar, Honey nut, 1 bar (53 g)

270 calories

Protein: 5 g
Carbs: 22 g
Fat: 20 g
Fiber: 4 g
Sugars: 16 g

Nutrition Facts

Serving size1 bar (53 g)

Amount per serving
Calories270

% Daily Value*

Total Fat 20 g26%

Saturated Fat 5 g25%

Cholesterol 0 mg0%

Sodium 65,000 mg2826%

Total Carbohydrate 22 g8%

Dietary Fiber 4 g14%

Total Sugars 16 g

Includes Added Sugars 15 g30%

Protein 5 g

Calcium 39.8 mg3%

Iron 0.9 mg5%

Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium2826% 65,000 mg
Iron5% 0.9 mg
Potassium4% 210 mg
Calcium3% 39.8 mg

Ingredients

Honey*, Sunflower seeds*, Almonds*, Shredded coconut*, Pecans*, Walnuts*, Coconut milk* (water, Coconut*), Coconut oil*, Pink himilayan sea salt, Cinnamon*.

Brand: Ona
Made by: Tribe 9 Foods, Llc
Label serving: 1 bar
Barcode (GTIN/UPC): 850644004328
Category: Snack, Energy & Granola Bars
Label updated: 2020-03-13

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 100%
Same value as 0 of 7,986 other records.
leastmost
Total fat
Higher than 97%
Same value as 0 of 7,988 other records.
leastmost
Calories
Higher than 93%
Same value as 5 of 8,003 other records.
leastmost
Iron
Lower than 80%
Same value as 6 of 7,797 other records.
leastmost
Sugars
Higher than 76%
Same value as 0 of 7,976 other records.
leastmost
Carbohydrates
Lower than 72%
Same value as 4 of 7,962 other records.
leastmost

Questions

How many calories are in ona honey nut bar, honey nut?: 1 bar (53 g): 270 calories; protein: 5 g, carbohydrates: 22 g, fat: 20 g.
How much protein is in ona honey nut bar, honey nut?: 9.4 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in ona honey nut bar, honey nut?: 34 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	509 kcal
Protein	9.4 g
Total lipid (fat)	37.7 g
Carbohydrate, by difference	41.5 g
Fiber, total dietary	7.5 g
Total Sugars	30.2 g
Sugars, added	28.3 g
Calcium, Ca	75 mg
Iron, Fe	1.7 mg
Potassium, K	396 mg
Sodium, Na	122,642 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	9.4 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2397789, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.