How many calories are in munk pack honey nut flavored keto granola bars, honey nut?

1 bar (32 g): 140 calories; protein: 5 g, carbohydrates: 12 g, fat: 12 g.

How much protein is in munk pack honey nut flavored keto granola bars, honey nut?

15.6 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.

How many net carbs are in munk pack honey nut flavored keto granola bars, honey nut?

25 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Munk pack honey nut flavored keto granola bars, Honey nut

USDA name: Honey nut flavored keto granola bars, Honey nut

Brandedby Munk Pack Inc.

140 calories in 1 bar (32 g). Per 100 g, protein: 15.6 g, carbohydrates: 37.5 g, fat: 37.5 g.

Serving

= 32 g

Munk pack honey nut flavored keto granola bars, Honey nut, 1 bar (32 g)

140 calories

Protein: 5 g
Carbs: 12 g
Fat: 12 g
Fiber: 4 g
Sugars: 1.0 g

Nutrition Facts

Serving size1 bar (32 g)

Amount per serving
Calories140

% Daily Value*

Total Fat 12 g15%

Saturated Fat 3.5 g18%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 70.1 mg3%

Total Carbohydrate 12 g4%

Dietary Fiber 4 g14%

Total Sugars 1.0 g

Protein 5 g

Calcium 30.1 mg2%

Iron 0.8 mg4%

Potassium 135 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron4% 0.8 mg
Sodium3% 70.1 mg
Potassium3% 135 mg
Calcium2% 30.1 mg

Ingredients

Almonds, Allulose, Sunflower seeds, Coconut, Almond butter, Soluble tapioca fiber, Flaxseeds, Vegetable glycerin, Natural flavors, Palm kernel oil, Sea salt, Mixed tocopherols (vitamin e) for freshness, Sunflower lecithin, Annatto (for color), Monk fruit extract.

Brand: Munk pack
Made by: Munk Pack Inc.
Label serving: 1 bar
Barcode (GTIN/UPC): 810031590179
Category: Snack, Energy & Granola Bars
Label updated: 2022-01-28

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Higher than 95%
Same value as 104 of 7,988 other records.
leastmost
Sugars
Lower than 91%
Same value as 8 of 7,976 other records.
leastmost
Carbohydrates
Lower than 83%
Same value as 118 of 7,962 other records.
leastmost
Fiber
Higher than 79%
Same value as 159 of 7,921 other records.
leastmost
Potassium
Higher than 76%
Same value as 17 of 5,526 other records.
leastmost
Calories
Higher than 69%
Same value as 54 of 8,003 other records.
leastmost

Questions

How many calories are in munk pack honey nut flavored keto granola bars, honey nut?: 1 bar (32 g): 140 calories; protein: 5 g, carbohydrates: 12 g, fat: 12 g.
How much protein is in munk pack honey nut flavored keto granola bars, honey nut?: 15.6 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in munk pack honey nut flavored keto granola bars, honey nut?: 25 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 16 reported nutrients, per 100 g+

Energy	438 kcal
Protein	15.6 g
Total lipid (fat)	37.5 g
Carbohydrate, by difference	37.5 g
Fiber, total dietary	12.5 g
Total Sugars	3.1 g
Calcium, Ca	94 mg
Iron, Fe	2.5 mg
Potassium, K	422 mg
Sodium, Na	219 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	10.9 g
Fatty acids, total monounsaturated	15.6 g
Fatty acids, total polyunsaturated	9.4 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2273171, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.