How many calories are in omg... it's gluten free cinnamon crumb muffin?

1/2 muffin (71 g): 286 calories; protein: 2 g, carbohydrates: 46 g, fat: 11 g.

How much protein is in omg... it's gluten free cinnamon crumb muffin?

2.8 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.

How many net carbs are in omg... it's gluten free cinnamon crumb muffin?

63.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Omg... It's gluten free cinnamon crumb muffin

USDA name: Cinnamon crumb muffin

Brandedby Omg...It's Gluten Free, Llc

286 calories in 1/2 muffin (71 g). Per 100 g, protein: 2.8 g, carbohydrates: 64.8 g, fat: 15.5 g.

Among the other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g: more sugars than 98%, and more calcium than 97%.

Compare with another food →

Serving

= 71 g

Where the calories come from

Omg... It's gluten free cinnamon crumb muffin, 1/2 muffin (71 g)

286 calories

Protein2 g3% of calories
Carbs46 g63% of calories
incl. 0.99 g fiber · 31 g sugars
Fat11 g34% of calories

Nutrition Facts

Serving size1/2 muffin (71 g)

Amount per serving
Calories286

% Daily Value*

Total Fat 11 g14%

Saturated Fat 7 g35%

Trans Fat 0 g

Cholesterol 56.8 mg19%

Sodium 203 mg9%

Total Carbohydrate 46 g17%

Dietary Fiber 0.99 g4%

Total Sugars 31 g

Protein 2 g

Calcium 150 mg12%

Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Calcium12% 150 mg
Sodium9% 203 mg
Iron2% 0.36 mg

Ingredients

Gluten free all purpose mix (rice-flour, Corn starch, Tapioca dextrin, Xanthan gum, Rice extract), Sour cream (cultured milk, Cream, Whey, Food starch-modified [corn], Sodium phosphate, Guar gum, Carrageenan, Calcium sulfate, Locust bean gum, Potassium sorbate), Sugar, Butter (cream, Natural flavoring), Pasteurized eggs (pasteurized liquid egg [whole egg, Citric acid, 0. 1% water added as a carrier for citric acid], And/or pasteurized fresh whole egg), Brown sugar (sugar, Molasses), Cinnamon, Raisin, Vanilla bean (sugar, Water, Vanilla extract, Vanilla beans, Gum tragacanth), Baking powder (sodium acid pyrophosphate, Sodium bicarbonate, Corn starch, Mono phosphate), Salt, Sodium bicarbonate.

Brand: Omg... It's gluten free
Made by: Omg...It's Gluten Free, Llc
Label serving: 1/2 muffin
Barcode (GTIN/UPC): 855398003078
Category: Croissants, Sweet Rolls, Muffins & Other Pastries
Label updated: 2018-01-05

How it compares

Against other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Higher than 98%
Same value as 0 of 2,695 other records.
leastmost
Calcium
Higher than 97%
Same value as 3 of 2,663 other records.
leastmost
Protein
Lower than 95%
Same value as 6 of 2,698 other records.
leastmost
Iron
Lower than 91%
Same value as 6 of 2,663 other records.
leastmost
Carbohydrates
Higher than 76%
Same value as 0 of 2,692 other records.
leastmost
Calories
Higher than 74%
Same value as 9 of 2,702 other records.
leastmost

Questions

How many calories are in omg... it's gluten free cinnamon crumb muffin?: 1/2 muffin (71 g): 286 calories; protein: 2 g, carbohydrates: 46 g, fat: 11 g.
How much protein is in omg... it's gluten free cinnamon crumb muffin?: 2.8 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in omg... it's gluten free cinnamon crumb muffin?: 63.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	403 kcal
Protein	2.8 g
Total lipid (fat)	15.5 g
Carbohydrate, by difference	64.8 g
Fiber, total dietary	1.4 g
Total Sugars	43.7 g
Calcium, Ca	211 mg
Iron, Fe	0.51 mg
Sodium, Na	286 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	563 iu
Fatty acids, total saturated	9.9 g
Fatty acids, total trans	0 g
Cholesterol	80 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2081290, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.