Krusteaz cinnamon swirl crumb cake & muffin mix, Cinnamon

USDA name: Cinnamon swirl crumb cake & muffin mix, Cinnamon

Brandedby Continental Mills, Inc.

180 calories in 1/14 Package (43g mix & topping). Per 100 g, protein: 2.3 g, carbohydrates: 83.7 g, fat: 7 g.

Among the other records in Cake, Cookie & Cupcake Mixes, per 100 g: less protein than 90%, and more calories than 84%.

Compare with another food →

Serving
1
= 43 g
180KCAL
Where the calories come from

Krusteaz cinnamon swirl crumb cake & muffin mix, Cinnamon, 1/14 Package (43g mix & topping)

180 calories

  • Protein1 g2% of calories
  • Carbs36 g82% of calories

    incl. 0.99 g fiber · 23 g sugars

  • Fat3 g15% of calories

Nutrition Facts

Serving size1/14 Package (43g mix & topping)
Amount per serving
Calories180
% Daily Value*
Total Fat 3 g4%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 240 mg10%
Total Carbohydrate 36 g13%
Dietary Fiber 0.99 g4%
Total Sugars 23 g
Includes Added Sugars 23 g46%
Protein 1 g
Vitamin D 0 mcg0%
Calcium 40 mg3%
Iron 0.8 mg4%
Potassium 20.2 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 041449111407 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium10% 240 mg
  • Iron4% 0.8 mg
  • Calcium3% 40 mg

Little or none: Potassium.

Ingredients

Cake mix: enriched bleached flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Sugar, Food starch-modified, Soybean oil, Leavening (baking soda, Monocalcium phosphate, Sodium aluminum sulfate), Dextrose, Salt, Tapioca starch, Arabic gum, Xanthan gum, Natural flavor, Cinnamon topping: sugar, Palm and soybean oil, Brown sugar, Cinnamon, Molasses powder, Salt, Silicon dioxide (anticaking agent), Natural flavor

Brand
Krusteaz
Made by
Continental Mills, Inc.
Label serving
1/14 Package (43g mix & topping)
Barcode (GTIN/UPC)
0041449111407
Category
Cake, Cookie & Cupcake Mixes
Label updated
2023-05-23

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 90%

    Same value as 70 of 3,283 other records.

    leastmost

  • Calories

    Higher than 84%

    Same value as 37 of 3,292 other records.

    leastmost

  • Sugars

    Higher than 83%

    Same value as 7 of 3,269 other records.

    leastmost

  • Carbohydrates

    Higher than 80%

    Same value as 21 of 3,277 other records.

    leastmost

  • Potassium

    Lower than 80%

    Same value as 14 of 1,654 other records.

    leastmost

  • Iron

    Lower than 68%

    Same value as 5 of 3,219 other records.

    leastmost

Questions

How many calories are in krusteaz cinnamon swirl crumb cake & muffin mix, cinnamon?
1/14 Package (43g mix & topping): 180 calories; protein: 1 g, carbohydrates: 36 g, fat: 3 g.
How much protein is in krusteaz cinnamon swirl crumb cake & muffin mix, cinnamon?
2.3 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.
How many net carbs are in krusteaz cinnamon swirl crumb cake & muffin mix, cinnamon?
81.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy419 kcal
Protein2.3 g
Total lipid (fat)7 g
Carbohydrate, by difference83.7 g
Fiber, total dietary2.3 g
Total Sugars53.5 g
Sugars, added53.5 g
Calcium, Ca93 mg
Iron, Fe1.9 mg
Potassium, K47 mg
Sodium, Na558 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated2.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2588707, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.