Krusteaz gluten free cinnamon swirl crumb cake & muffin mix, Cinnamon

USDA name: Gluten free cinnamon swirl crumb cake & muffin mix, Cinnamon

Brandedby Continental Mills, Inc.

150 calories in 1/15 Package (38g mix & topping). Per 100 g, protein: 2.6 g, carbohydrates: 84.2 g, fat: 6.6 g.

Among the other records in Cake, Cookie & Cupcake Mixes, per 100 g: more sugars than 89%, and less protein than 86%.

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Serving
1
= 38 g
150KCAL
Where the calories come from

Krusteaz gluten free cinnamon swirl crumb cake & muffin mix, Cinnamon, 1/15 Package (38g mix & topping)

150 calories

  • Protein1.0 g3% of calories
  • Carbs32 g83% of calories

    incl. 0.99 g fiber · 22 g sugars

  • Fat2.5 g15% of calories

Nutrition Facts

Serving size1/15 Package (38g mix & topping)
Amount per serving
Calories150
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 230 mg10%
Total Carbohydrate 32 g12%
Dietary Fiber 0.99 g4%
Total Sugars 22 g
Includes Added Sugars 21 g42%
Protein 1.0 g
Vitamin D 0 mcg0%
Calcium 20.1 mg2%
Iron 0.5 mg3%
Potassium 30 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium10% 230 mg
  • Iron3% 0.5 mg
  • Calcium2% 20.1 mg
  • Potassium1% 30 mg

Ingredients

Cake mix: sugar, Whole grain sorghum flour, Whole grain millet flour, Food starch-modified, Soybean oil, Arabic gum, Leavening (baking soda, Sodium aluminum phosphate, Monocalcium phosphate), Salt, Tapioca starch, Guar gum, Xanthan gum, Natural flavor, Topping: sugar, Palm and soybean oil, Brown sugar, Cinnamon, Salt, Silicon dioxide (anticaking agent), Natural flavor

Brand
Krusteaz
Made by
Continental Mills, Inc.
Label serving
1/15 Package (38g mix & topping)
Barcode (GTIN/UPC)
0041449473062
Category
Cake, Cookie & Cupcake Mixes
Label updated
2023-05-23

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 89%

    Same value as 7 of 3,269 other records.

    leastmost

  • Protein

    Lower than 86%

    Same value as 16 of 3,283 other records.

    leastmost

  • Carbohydrates

    Higher than 82%

    Same value as 25 of 3,277 other records.

    leastmost

  • Iron

    Lower than 79%

    Same value as 3 of 3,219 other records.

    leastmost

  • Potassium

    Lower than 68%

    Same value as 6 of 1,654 other records.

    leastmost

  • Calories

    Higher than 64%

    Same value as 79 of 3,292 other records.

    leastmost

Questions

How many calories are in krusteaz gluten free cinnamon swirl crumb cake & muffin mix, cinnamon?
1/15 Package (38g mix & topping): 150 calories; protein: 1.0 g, carbohydrates: 32 g, fat: 2.5 g.
How much protein is in krusteaz gluten free cinnamon swirl crumb cake & muffin mix, cinnamon?
2.6 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in krusteaz gluten free cinnamon swirl crumb cake & muffin mix, cinnamon?
81.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy395 kcal
Protein2.6 g
Total lipid (fat)6.6 g
Carbohydrate, by difference84.2 g
Fiber, total dietary2.6 g
Total Sugars57.9 g
Sugars, added55.3 g
Calcium, Ca53 mg
Iron, Fe1.3 mg
Potassium, K79 mg
Sodium, Na605 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated2.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2565291, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.