Olivia super free, Multi-grain loaf

Brandedby Wheatless In Seattle Llc

70 calories in 1.07 oz (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 50 g, fat: 5 g.

Among the other records in Breads & Buns, per 100 g: less protein than 98%, and more vitamin C than 91%.

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Serving
1
= 30 g
70KCAL
Where the calories come from

Olivia super free, Multi-grain loaf, 1.07 oz (30 g)

70 calories

  • Protein1.0 g5% of calories
  • Carbs15 g77% of calories

    incl. 0.99 g fiber · 2 g sugars

  • Fat1.5 g17% of calories

Nutrition Facts

Serving size1.07 oz (30 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 115 mg5%
Total Carbohydrate 15 g5%
Dietary Fiber 0.99 g4%
Total Sugars 2 g
Protein 1.0 g
Calcium 0 mg0%
Iron 0.36 mg2%
Potassium 45 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Niacin (B3)2% 0.4 mg
  • Vitamin B62% 0.04 mg
  • Folate2% 8.1 µg
  • Vitamin C1% 1.2 mg

Little or none: Pantothenic acid (B5), Riboflavin (B2), Thiamin (B1), Vitamin B12, Vitamin K.

minerals

% of the Daily Value in this serving

  • Sodium5% 115 mg
  • Iron2% 0.36 mg
  • Potassium1% 45 mg

Little or none: Calcium, Iodine.

Ingredients

Water, Sorghum flour, Tapioca starch, Raisins, Apple juice concentrate with citric acid, Xanthan gum, Palm oil, Raw pumpkin seeds, Yeast, Salt

Brand
Olivia super free
Made by
Wheatless In Seattle Llc
Label serving
1.07 oz
Barcode (GTIN/UPC)
859665002085
Category
Breads & Buns
Label updated
2018-03-13

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 98%

    Same value as 13 of 9,990 other records.

    leastmost

  • Vitamin C

    Higher than 91%

    Same value as 14 of 4,570 other records.

    leastmost

  • Iron

    Lower than 88%

    Same value as 35 of 9,891 other records.

    leastmost

  • Calories

    Lower than 84%

    Same value as 170 of 10,024 other records.

    leastmost

  • Calcium

    Lower than 83%

    Same value as 1,702 of 9,873 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 14 of 9,997 other records.

    leastmost

Questions

How many calories are in olivia super free, multi-grain loaf?
1.07 oz (30 g): 70 calories; protein: 1.0 g, carbohydrates: 15 g, fat: 1.5 g.
How much protein is in olivia super free, multi-grain loaf?
3.3 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in olivia super free, multi-grain loaf?
46.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 24 reported nutrients, per 100 g+
Energy233 kcal
Protein3.3 g
Total lipid (fat)5 g
Carbohydrate, by difference50 g
Fiber, total dietary3.3 g
Total Sugars6.7 g
Calcium, Ca0 mg
Iron, Fe1.2 mg
Potassium, K150 mg
Sodium, Na383 mg
Iodine, I0 µg
Vitamin C, total ascorbic acid4 mg
Thiamin0 mg
Riboflavin0 mg
Niacin1.3 mg
Pantothenic acid0 mg
Vitamin B-60.13 mg
Folate, total27 µg
Vitamin B-120 µg
Vitamin A, IU0 iu
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2490655, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.