Olivia superfree, Blueberry lemon muffin

Brandedby Wheatless In Seattle Llc

270 calories in 2.6 onz (74 g). Per 100 g, protein: 0 g, carbohydrates: 86.5 g, fat: 2.7 g.

Serving
1
= 74 g
270KCAL

Olivia superfree, Blueberry lemon muffin, 2.6 onz (74 g)

270 calories

Protein
0 g
Carbs
64 g
Fat
2 g
Fiber
0 g
Sugars
59 g

Nutrition Facts

Serving size2.6 onz (74 g)
Amount per serving
Calories270
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 25.2 mg1%
Total Carbohydrate 64 g23%
Dietary Fiber 0 g0%
Total Sugars 59 g
Protein 0 g
Calcium 0 mg0%
Iron 0.36 mg2%
Potassium 14.8 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K1% 1.6 µg

Little or none: Folate, Niacin (B3), Pantothenic acid (B5), Riboflavin (B2), Thiamin (B1), Vitamin B12, Vitamin B6, Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron2% 0.36 mg
  • Sodium1% 25.2 mg

Little or none: Potassium, Calcium, Iodine.

Ingredients

Cane sugar (vegan), Sorghum flour, Coconut milk (considered a tree nut), Water, Blueberries, Unsweetened, Tapioca starch, Olive oil, Vanilla extract, Lemon peel, Palm oil, Apple cider vinegar, Xanthan gum, Baking powder, Bicarbonite of soda, Spices

Brand
Olivia superfree
Made by
Wheatless In Seattle Llc
Label serving
2.6 onz
Barcode (GTIN/UPC)
859665002764
Category
Croissants, Sweet Rolls, Muffins & Other Pastries
Label updated
2018-01-09

How it compares

Against other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 100%

    Same value as 0 of 2,718 other records.

    leastmost

  • Protein

    Lower than 100%

    Same value as 13 of 2,721 other records.

    leastmost

  • Carbohydrates

    Higher than 99%

    Same value as 0 of 2,715 other records.

    leastmost

  • Sodium

    Lower than 99%

    Same value as 1 of 2,719 other records.

    leastmost

  • Total fat

    Lower than 99%

    Same value as 0 of 2,723 other records.

    leastmost

  • Iron

    Lower than 91%

    Same value as 4 of 2,685 other records.

    leastmost

Questions

How many calories are in olivia superfree, blueberry lemon muffin?
2.6 onz (74 g): 270 calories; protein: 0 g, carbohydrates: 64 g, fat: 2 g.
How much protein is in olivia superfree, blueberry lemon muffin?
0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in olivia superfree, blueberry lemon muffin?
86.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 24 reported nutrients, per 100 g+
Energy365 kcal
Protein0 g
Total lipid (fat)2.7 g
Carbohydrate, by difference86.5 g
Fiber, total dietary0 g
Total Sugars79.7 g
Calcium, Ca0 mg
Iron, Fe0.49 mg
Potassium, K20 mg
Sodium, Na34 mg
Iodine, I0 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Pantothenic acid0 mg
Vitamin B-60 mg
Folate, total0 µg
Vitamin B-120 µg
Vitamin A, IU0 iu
Vitamin K (phylloquinone)2.2 µg
Fatty acids, total saturated0.68 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2438832, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.