Old world, Pocket pita breads

Brandedby Mjay's Specialty Baked Foods Inc.

140 calories in 2 onz (57 g). Per 100 g, protein: 8.8 g, carbohydrates: 52.6 g, fat: 1.8 g.

Serving
1
= 57 g
140KCAL

Old world, Pocket pita breads, 2 onz (57 g)

140 calories

Protein
5 g
Carbs
30 g
Fat
1.0 g
Fiber
3 g
Sugars
1.0 g

Nutrition Facts

Serving size2 onz (57 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 135 mg6%
Total Carbohydrate 30 g11%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Protein 5 g
Calcium 19.9 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)10% 1.6 mg
  • Riboflavin (B2)5% 0.068 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Sodium6% 135 mg
  • Calcium2% 19.9 mg

Ingredients

Whole wheat flour, Water, Honey, Yeast and salt.

Brand
Old world
Made by
Mjay's Specialty Baked Foods Inc.
Label serving
2 onz
Barcode (GTIN/UPC)
032913002031
Category
Breads & Buns
Label updated
2017-07-14

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 96%

    Same value as 2 of 10,032 other records.

    leastmost

  • Total fat

    Lower than 81%

    Same value as 238 of 10,035 other records.

    leastmost

  • Fiber

    Higher than 79%

    Same value as 167 of 10,001 other records.

    leastmost

  • Sugars

    Lower than 77%

    Same value as 369 of 10,016 other records.

    leastmost

  • Calories

    Lower than 75%

    Same value as 295 of 10,061 other records.

    leastmost

  • Calcium

    Lower than 69%

    Same value as 208 of 9,892 other records.

    leastmost

Questions

How many calories are in old world, pocket pita breads?
2 onz (57 g): 140 calories; protein: 5 g, carbohydrates: 30 g, fat: 1.0 g.
How much protein is in old world, pocket pita breads?
8.8 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in old world, pocket pita breads?
47.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+
Energy246 kcal
Protein8.8 g
Total lipid (fat)1.8 g
Carbohydrate, by difference52.6 g
Fiber, total dietary5.3 g
Total Sugars1.8 g
Calcium, Ca35 mg
Iron, Fe2.5 mg
Sodium, Na237 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.12 mg
Niacin2.8 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2051874, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.