How many calories are in ocean legacy claw crab meat, claw?

1/3 cup (57 g): 45 calories; protein: 11 g, carbohydrates: 0 g, fat: 0 g.

How much protein is in ocean legacy claw crab meat, claw?

19.3 g per 100 g. Its estimated share of calories is 98%, using 4 kcal per gram of protein.

How many net carbs are in ocean legacy claw crab meat, claw?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Ocean legacy claw crab meat, Claw

USDA name: Claw crab meat, Claw

Brandedby Ocean Technology, Inc.

45 calories in 1/3 cup (57 g). Per 100 g, protein: 19.3 g, carbohydrates: 0 g, fat: 0 g.

Serving

= 57 g

Ocean legacy claw crab meat, Claw, 1/3 cup (57 g)

45 calories

Protein: 11 g
Carbs: 0 g
Fat: 0 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size1/3 cup (57 g)

Amount per serving
Calories45

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 54.7 mg18%

Sodium 210 mg9%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 11 g

Calcium 59.9 mg5%

Iron 0.4 mg2%

Potassium 190 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium9% 210 mg
Calcium5% 59.9 mg
Potassium4% 190 mg
Iron2% 0.4 mg

Ingredients

Crab meat (callinectes spp.)

Brand: Ocean legacy
Made by: Ocean Technology, Inc.
Label serving: 1/3 cup
Barcode (GTIN/UPC): 618864208366
Category: Fish & Seafood
Label updated: 2022-03-09

How it compares

Against other records in Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 94%
Same value as 4 of 1,259 other records.
leastmost
Calcium
Higher than 91%
Same value as 8 of 1,220 other records.
leastmost
Total fat
Lower than 89%
Same value as 137 of 1,250 other records.
leastmost
Iron
Higher than 71%
Same value as 11 of 1,229 other records.
leastmost
Sodium
Lower than 69%
Same value as 4 of 1,249 other records.
leastmost
Carbohydrates
Lower than 59%
Same value as 515 of 1,241 other records.
leastmost

Questions

How many calories are in ocean legacy claw crab meat, claw?: 1/3 cup (57 g): 45 calories; protein: 11 g, carbohydrates: 0 g, fat: 0 g.
How much protein is in ocean legacy claw crab meat, claw?: 19.3 g per 100 g. Its estimated share of calories is 98%, using 4 kcal per gram of protein.
How many net carbs are in ocean legacy claw crab meat, claw?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	79 kcal
Protein	19.3 g
Total lipid (fat)	0 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	105 mg
Iron, Fe	0.7 mg
Potassium, K	333 mg
Sodium, Na	368 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	96 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2268973, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.