How many calories are in whole foods market wild-caught blue swimming crab claw meat?

3 onz (85 g): estimated 77 calories; protein: 18 g, carbohydrates: 0 g, fat: 0.5 g.

How much protein is in whole foods market wild-caught blue swimming crab claw meat?

21.2 g per 100 g. Its estimated share of calories is 94%, using 4 kcal per gram of protein.

How many net carbs are in whole foods market wild-caught blue swimming crab claw meat?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Whole foods market wild-caught blue swimming crab claw meat

USDA name: Wild-caught blue swimming crab claw meat

Brandedby Whole Foods Market, Inc.

estimated 77 calories in 3 onz (85 g). Per 100 g, protein: 21.2 g, carbohydrates: 0 g, fat: 0.59 g.

Serving

= 85 g

Whole foods market wild-caught blue swimming crab claw meat, 3 onz (85 g)

77 calories

Estimated calories

Protein: 18 g
Carbs: 0 g
Fat: 0.5 g
Fiber: 0 g
Sugars: 0 g

How values are estimated

Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size3 onz (85 g)

Amount per serving
Calories77
Estimated

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 100 mg33%

Sodium 270 mg12%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 18 g

Calcium 50.1 mg4%

Iron 0.5 mg3%

Potassium 270 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium12% 270 mg
Potassium6% 270 mg
Calcium4% 50.1 mg
Iron3% 0.5 mg

Ingredients

Pasteurized crab meat, Sodium acid pyrophosphate (to promote color retention).

Brand: Whole foods market
Made by: Whole Foods Market, Inc.
Label serving: 3 onz
Barcode (GTIN/UPC): 099482489939
Category: Fish & Seafood
Label updated: 2021-05-20

How it compares

Against other records in Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Lower than 86%
Same value as 13 of 1,250 other records.
leastmost
Calories (estimated)
Lower than 85%
Same value as 0 of 1,259 other records.
leastmost
Calcium
Higher than 79%
Same value as 10 of 1,220 other records.
leastmost
Sodium
Lower than 73%
Same value as 5 of 1,249 other records.
leastmost
Protein
Higher than 67%
Same value as 14 of 1,252 other records.
leastmost
Carbohydrates
Lower than 59%
Same value as 515 of 1,241 other records.
leastmost

Questions

How many calories are in whole foods market wild-caught blue swimming crab claw meat?: 3 onz (85 g): estimated 77 calories; protein: 18 g, carbohydrates: 0 g, fat: 0.5 g.
How much protein is in whole foods market wild-caught blue swimming crab claw meat?: 21.2 g per 100 g. Its estimated share of calories is 94%, using 4 kcal per gram of protein.
How many net carbs are in whole foods market wild-caught blue swimming crab claw meat?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 13 reported nutrients, per 100 g+

Protein	21.2 g
Total lipid (fat)	0.59 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	59 mg
Iron, Fe	0.59 mg
Potassium, K	318 mg
Sodium, Na	318 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	118 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2382298, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.