Oatmeal sandwich cookie with creme filling

USDA name: Cookie, oatmeal sandwich, with creme filling

143 calories in 1 large sandwich (36 g). Per 100 g, protein: 2.6 g, carbohydrates: 55.6 g, fat: 18.3 g.

Serving
1
= 36 g
143KCAL

Oatmeal sandwich cookie with creme filling, 1 large sandwich

143 calories

Protein
0.94 g
Carbs
20 g
Fat
6.6 g
Fiber
0.94 g
Sugars
11.3 g

Nutrition Facts

Serving size1 large sandwich (36 g)
Amount per serving
Calories143
% Daily Value*
Total Fat 6.6 g8%
Saturated Fat 1.9 g9%
Cholesterol 0 mg0%
Sodium 180 mg8%
Total Carbohydrate 20 g7%
Dietary Fiber 0.94 g3%
Total Sugars 11.3 g
Protein 0.94 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0.68 mg4%
Potassium 49 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)7% 0.085 mg
  • Vitamin E5% 0.8 mg
  • Folate5% 20.2 µg
  • Riboflavin (B2)3% 0.04 mg
  • Niacin (B3)3% 0.41 mg
  • Vitamin K2% 1.9 µg
  • Vitamin B61% 0.017 mg
  • Choline1% 3.1 mg

Little or none: Vitamin B12, Vitamin A, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium8% 180 mg
  • Copper5% 0.049 mg
  • Selenium4% 2.4 µg
  • Iron4% 0.68 mg
  • Magnesium3% 12.6 mg
  • Phosphorus3% 33.8 mg
  • Zinc2% 0.24 mg
  • Potassium1% 49 mg

Little or none: Calcium.

How it compares

Against other records in Cookies and brownies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 97%

    Same value as 2 of 101 other records.

    leastmost

  • Carbohydrates

    Lower than 93%

    Same value as 2 of 101 other records.

    leastmost

  • Calcium

    Lower than 87%

    Same value as 13 of 101 other records.

    leastmost

  • Calories

    Lower than 86%

    Same value as 2 of 101 other records.

    leastmost

  • Sodium

    Higher than 83%

    Same value as 2 of 101 other records.

    leastmost

  • Iron

    Lower than 82%

    Same value as 2 of 101 other records.

    leastmost

Questions

How many calories are in oatmeal sandwich cookie with creme filling?
1 large sandwich (36 g): 143 calories; protein: 0.94 g, carbohydrates: 20 g, fat: 6.6 g.
How much protein is in oatmeal sandwich cookie with creme filling?
2.6 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in oatmeal sandwich cookie with creme filling?
53 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water22.1 g
Energy398 kcal
Protein2.6 g
Total lipid (fat)18.3 g
Carbohydrate, by difference55.6 g
Fiber, total dietary2.6 g
Total Sugars31.4 g
Calcium, Ca0 mg
Iron, Fe1.9 mg
Magnesium, Mg35 mg
Phosphorus, P94 mg
Potassium, K136 mg
Sodium, Na500 mg
Zinc, Zn0.67 mg
Copper, Cu0.14 mg
Selenium, Se6.8 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.24 mg
Riboflavin0.11 mg
Niacin1.1 mg
Vitamin B-60.046 mg
Folate, total38 µg
Folic acid25 µg
Folate, food13 µg
Folate, DFE56 µg
Choline, total8.7 mg
Vitamin B-120.01 µg
Vitamin B-12, added0 µg
Vitamin A, RAE1 µg
Retinol1 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin6 µg
Vitamin E (alpha-tocopherol)2.2 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)5.4 µg
Fatty acids, total saturated5.2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.005 g
SFA 14:00.084 g
SFA 16:04.1 g
SFA 18:01 g
Fatty acids, total monounsaturated4.5 g
MUFA 16:10.034 g
MUFA 18:14.5 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated7.4 g
PUFA 18:27 g
PUFA 18:30.44 g
PUFA 18:40 g
PUFA 20:40.001 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707948, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.