Oatmeal raisin cookie

USDA name: Cookie, oatmeal, with raisins

135 calories in 1 medium (30 g). Per 100 g, protein: 6.2 g, carbohydrates: 68.7 g, fat: 18.1 g.

Serving
1
= 30 g
135KCAL

Oatmeal raisin cookie, 1 medium

135 calories

Protein
1.9 g
Carbs
20.6 g
Fat
5.4 g
Fiber
0.84 g
Sugars
7.4 g

Nutrition Facts

Serving size1 medium (30 g)
Amount per serving
Calories135
% Daily Value*
Total Fat 5.4 g7%
Saturated Fat 1.4 g7%
Cholesterol 0 mg0%
Sodium 156 mg7%
Total Carbohydrate 20.6 g7%
Dietary Fiber 0.84 g3%
Total Sugars 7.4 g
Protein 1.9 g
Vitamin D 0 mcg0%
Calcium 11.1 mg1%
Iron 0.77 mg4%
Potassium 42.6 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate7% 28.5 µg
  • Thiamin (B1)7% 0.08 mg
  • Riboflavin (B2)5% 0.069 mg
  • Niacin (B3)4% 0.67 mg
  • Vitamin K2% 2.4 µg
  • Vitamin B61% 0.02 mg
  • Choline1% 3.6 mg
  • Vitamin E1% 0.078 mg

Little or none: Vitamin A, Vitamin C, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium7% 156 mg
  • Selenium5% 2.9 µg
  • Copper4% 0.04 mg
  • Iron4% 0.77 mg
  • Phosphorus3% 41.4 mg
  • Magnesium2% 9.9 mg
  • Zinc2% 0.24 mg
  • Potassium1% 42.6 mg
  • Calcium1% 11.1 mg

How it compares

Against other records in Cookies and brownies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 91%

    Same value as 5 of 101 other records.

    leastmost

  • Sodium

    Higher than 88%

    Same value as 5 of 101 other records.

    leastmost

  • Protein

    Higher than 72%

    Same value as 5 of 101 other records.

    leastmost

  • Sugars

    Lower than 72%

    Same value as 5 of 101 other records.

    leastmost

  • Fiber

    Higher than 62%

    Same value as 6 of 101 other records.

    leastmost

  • Calcium

    Higher than 59%

    Same value as 5 of 101 other records.

    leastmost

Questions

How many calories are in oatmeal raisin cookie?
1 medium (30 g): 135 calories; protein: 1.9 g, carbohydrates: 20.6 g, fat: 5.4 g.
How much protein is in oatmeal raisin cookie?
6.2 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in oatmeal raisin cookie?
65.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water5.7 g
Energy450 kcal
Protein6.2 g
Total lipid (fat)18.1 g
Carbohydrate, by difference68.7 g
Fiber, total dietary2.8 g
Total Sugars24.7 g
Calcium, Ca37 mg
Iron, Fe2.6 mg
Magnesium, Mg33 mg
Phosphorus, P138 mg
Potassium, K142 mg
Sodium, Na520 mg
Zinc, Zn0.79 mg
Copper, Cu0.13 mg
Selenium, Se9.8 µg
Vitamin C, total ascorbic acid0.5 mg
Thiamin0.27 mg
Riboflavin0.23 mg
Niacin2.2 mg
Vitamin B-60.066 mg
Folate, total59 µg
Folic acid52 µg
Folate, food7 µg
Folate, DFE95 µg
Choline, total12 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE5 µg
Retinol5 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin31 µg
Vitamin E (alpha-tocopherol)0.26 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)8 µg
Fatty acids, total saturated4.5 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.003 g
SFA 14:00.086 g
SFA 16:02.4 g
SFA 18:02 g
Fatty acids, total monounsaturated10 g
MUFA 16:10.003 g
MUFA 18:110 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.5 g
PUFA 18:22.4 g
PUFA 18:30.13 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707946, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.