Oatmeal cookie, reduced sugar
USDA name: Cookie, oatmeal, reduced sugar
135 calories in 1 medium (30 g). Per 100 g, protein: 4.8 g, carbohydrates: 69.9 g, fat: 18 g.
Oatmeal cookie, reduced sugar, 1 medium
135 calories
- Protein
- 1.4 g
- Carbs
- 21 g
- Fat
- 5.4 g
- Fiber
- 0.87 g
- Sugars
- 9.5 g
Nutrition Facts
Calories135
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Thiamin (B1)12% 0.14 mg
- Niacin (B3)6% 0.97 mg
- Folate6% 22.2 µg
- Riboflavin (B2)5% 0.063 mg
- Vitamin E3% 0.46 mg
- Vitamin K2% 2.1 µg
- Choline1% 3.6 mg
Little or none: Vitamin B6, Vitamin C, Vitamin A, Vitamin B12, Vitamin D.
minerals
% of the Daily Value in this serving
- Iron7% 1.2 mg
- Copper5% 0.045 mg
- Sodium4% 81.9 mg
- Phosphorus3% 36.6 mg
- Selenium2% 1.3 µg
- Zinc1% 0.15 mg
- Calcium1% 16.2 mg
- Magnesium1% 5.1 mg
- Potassium1% 52.5 mg
How it compares
Against other records in Cookies and brownies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Higher than 86%
Same value as 0 of 101 other records.
leastmostCalcium
Higher than 83%
Same value as 1 of 101 other records.
leastmostVitamin C
Higher than 82%
Same value as 4 of 101 other records.
leastmostFiber
Higher than 69%
Same value as 3 of 101 other records.
leastmostSodium
Lower than 69%
Same value as 0 of 101 other records.
leastmostCarbohydrates
Higher than 63%
Same value as 0 of 101 other records.
leastmost
Questions
- How many calories are in oatmeal cookie, reduced sugar?
- 1 medium (30 g): 135 calories; protein: 1.4 g, carbohydrates: 21 g, fat: 5.4 g.
- How much protein is in oatmeal cookie, reduced sugar?
- 4.8 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
- How many net carbs are in oatmeal cookie, reduced sugar?
- 67 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
| Water | 6.5 g |
| Energy | 449 kcal |
| Protein | 4.8 g |
| Total lipid (fat) | 18 g |
| Carbohydrate, by difference | 69.9 g |
| Fiber, total dietary | 2.9 g |
| Total Sugars | 31.6 g |
| Calcium, Ca | 54 mg |
| Iron, Fe | 4.1 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 122 mg |
| Potassium, K | 175 mg |
| Sodium, Na | 273 mg |
| Zinc, Zn | 0.49 mg |
| Copper, Cu | 0.15 mg |
| Selenium, Se | 4.4 µg |
| Vitamin C, total ascorbic acid | 0.3 mg |
| Thiamin | 0.46 mg |
| Riboflavin | 0.21 mg |
| Niacin | 3.2 mg |
| Vitamin B-6 | 0.026 mg |
| Folate, total | 46 µg |
| Folic acid | 39 µg |
| Folate, food | 7 µg |
| Folate, DFE | 74 µg |
| Choline, total | 12 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 1 µg |
| Retinol | 0 µg |
| Carotene, beta | 3 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 18 µg |
| Lycopene | 2 µg |
| Lutein + zeaxanthin | 49 µg |
| Vitamin E (alpha-tocopherol) | 1.5 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 7 µg |
| Fatty acids, total saturated | 2.7 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.001 g |
| SFA 14:0 | 0.019 g |
| SFA 16:0 | 1.8 g |
| SFA 18:0 | 0.87 g |
| Fatty acids, total monounsaturated | 7.5 g |
| MUFA 16:1 | 0.071 g |
| MUFA 18:1 | 7.5 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 6.8 g |
| PUFA 18:2 | 6.3 g |
| PUFA 18:3 | 0.46 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707986, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.