O organics pitted dates

USDA name: Pitted dates

Brandedby Glencourt Inc.

120 calories in 6 pieces (43 g). Per 100 g, protein: 2.3 g, carbohydrates: 74.4 g, fat: 0 g.

Serving
1
= 43 g
120KCAL

O organics pitted dates, 6 pieces (43 g)

120 calories

Protein
1 g
Carbs
32 g
Fat
0 g
Fiber
3 g
Sugars
27 g

Nutrition Facts

Serving size6 pieces (43 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 32 g12%
Dietary Fiber 3 g11%
Total Sugars 27 g
Includes Added Sugars 0 g0%
Protein 1 g
Vitamin D 0 mcg0%
Calcium 20.2 mg2%
Iron 0.36 mg2%
Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Potassium4% 210 mg
    • Iron2% 0.36 mg
    • Calcium2% 20.2 mg

    Little or none: Sodium.

    Ingredients

    Organic pitted dates.

    Brand
    O organics
    Made by
    Glencourt Inc.
    Label serving
    6 pieces
    Barcode (GTIN/UPC)
    079893162089
    Category
    Wholesome Snacks
    Label updated
    2023-07-22

    How it compares

    Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars

      Higher than 72%

      Same value as 6 of 6,025 other records.

      leastmost

    • Fiber

      Higher than 66%

      Same value as 27 of 5,981 other records.

      leastmost

    • Calcium

      Higher than 59%

      Same value as 20 of 5,449 other records.

      leastmost

    • Calories

      Lower than 58%

      Same value as 5 of 6,051 other records.

      leastmost

    • Carbohydrates

      Higher than 57%

      Same value as 2 of 6,018 other records.

      leastmost

    • Protein

      Higher than 56%

      Same value as 31 of 6,024 other records.

      leastmost

    Questions

    How many calories are in o organics pitted dates?
    6 pieces (43 g): 120 calories; protein: 1 g, carbohydrates: 32 g, fat: 0 g.
    How much protein is in o organics pitted dates?
    2.3 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
    How many net carbs are in o organics pitted dates?
    67.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy279 kcal
    Protein2.3 g
    Total lipid (fat)0 g
    Carbohydrate, by difference74.4 g
    Fiber, total dietary7 g
    Total Sugars62.8 g
    Sugars, added0 g
    Calcium, Ca47 mg
    Iron, Fe0.84 mg
    Potassium, K488 mg
    Sodium, Na0 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2630495, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.