O organics pitted dates

USDA name: Pitted dates

Brandedby Glencourt Inc.

120 calories in 6 pieces (43 g). Per 100 g, protein: 2.3 g, carbohydrates: 74.4 g, fat: 0 g.

Among the other records in Wholesome Snacks, per 100 g: more sugars than 72%, and more fiber than 66%.

Compare with another food →

Serving
1
= 43 g
120KCAL
Where the calories come from

O organics pitted dates, 6 pieces (43 g)

120 calories

  • Protein1 g3% of calories
  • Carbs32 g97% of calories

    incl. 3 g fiber · 27 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size6 pieces (43 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 32 g12%
Dietary Fiber 3 g11%
Total Sugars 27 g
Includes Added Sugars 0 g0%
Protein 1 g
Vitamin D 0 mcg0%
Calcium 20.2 mg2%
Iron 0.36 mg2%
Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 079893162089 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Potassium4% 210 mg
  • Iron2% 0.36 mg
  • Calcium2% 20.2 mg

Little or none: Sodium.

Ingredients

Organic pitted dates.

Brand
O organics
Made by
Glencourt Inc.
Label serving
6 pieces
Barcode (GTIN/UPC)
079893162089
Category
Wholesome Snacks
Label updated
2023-07-22

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 72%

    Same value as 6 of 5,974 other records.

    leastmost

  • Fiber

    Higher than 66%

    Same value as 27 of 5,931 other records.

    leastmost

  • Calcium

    Higher than 59%

    Same value as 20 of 5,399 other records.

    leastmost

  • Carbohydrates

    Higher than 58%

    Same value as 2 of 5,967 other records.

    leastmost

  • Calories

    Lower than 57%

    Same value as 5 of 6,000 other records.

    leastmost

  • Protein

    Higher than 56%

    Same value as 31 of 5,975 other records.

    leastmost

Questions

How many calories are in o organics pitted dates?
6 pieces (43 g): 120 calories; protein: 1 g, carbohydrates: 32 g, fat: 0 g.
How much protein is in o organics pitted dates?
2.3 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in o organics pitted dates?
67.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy279 kcal
Protein2.3 g
Total lipid (fat)0 g
Carbohydrate, by difference74.4 g
Fiber, total dietary7 g
Total Sugars62.8 g
Sugars, added0 g
Calcium, Ca47 mg
Iron, Fe0.84 mg
Potassium, K488 mg
Sodium, Na0 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2630495, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.