How many calories are in o organics organic wild rice mix?

1/4 cup (45 g): 160 calories; protein: 4 g, carbohydrates: 34 g, fat: 1.0 g.

How much protein is in o organics organic wild rice mix?

8.9 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.

How many net carbs are in o organics organic wild rice mix?

71.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

O organics organic wild rice mix

USDA name: Organic wild rice mix

Brandedby Glencourt Inc.

160 calories in 1/4 cup (45 g). Per 100 g, protein: 8.9 g, carbohydrates: 75.6 g, fat: 2.2 g.

Serving

= 45 g

O organics organic wild rice mix, 1/4 cup (45 g)

160 calories

Protein: 4 g
Carbs: 34 g
Fat: 1.0 g
Fiber: 2 g
Sugars: 1.0 g

Nutrition Facts

Serving size1/4 cup (45 g)

Amount per serving
Calories160

% Daily Value*

Total Fat 1.0 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 34 g12%

Dietary Fiber 2 g7%

Total Sugars 1.0 g

Protein 4 g

Calcium 0 mg0%

Iron 1.0 mg6%

Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron6% 1.0 mg
Potassium3% 140 mg

Little or none: Calcium, Sodium.

Ingredients

Organic brown basmati rice, Organic wild rice.

Brand: O organics
Made by: Glencourt Inc.
Label serving: 1/4 cup
Barcode (GTIN/UPC): 079893411576
Category: Flavored Rice Dishes
Label updated: 2021-01-14

How it compares

Against other records in Flavored Rice Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 93%
Same value as 52 of 741 other records.
leastmost
Calcium
Lower than 85%
Same value as 112 of 735 other records.
leastmost
Fiber
Higher than 76%
Same value as 34 of 739 other records.
leastmost
Potassium
Higher than 73%
Same value as 2 of 406 other records.
leastmost
Total fat
Higher than 64%
Same value as 27 of 738 other records.
leastmost
Carbohydrates
Higher than 60%
Same value as 48 of 738 other records.
leastmost

Questions

How many calories are in o organics organic wild rice mix?: 1/4 cup (45 g): 160 calories; protein: 4 g, carbohydrates: 34 g, fat: 1.0 g.
How much protein is in o organics organic wild rice mix?: 8.9 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in o organics organic wild rice mix?: 71.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	356 kcal
Protein	8.9 g
Total lipid (fat)	2.2 g
Carbohydrate, by difference	75.6 g
Fiber, total dietary	4.4 g
Total Sugars	2.2 g
Calcium, Ca	0 mg
Iron, Fe	2.2 mg
Potassium, K	311 mg
Sodium, Na	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2428668, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.