O organics organic toasted o's cereal

USDA name: Organic toasted o's cereal

Brandedby Glencourt Inc.

150 calories in 1 2/3 cup (39 g). Per 100 g, protein: 12.8 g, carbohydrates: 76.9 g, fat: 6.4 g.

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Serving
1
= 39 g
150KCAL
Where the calories come from

O organics organic toasted o's cereal, 1 2/3 cup (39 g)

150 calories

  • Protein5 g12% of calories
  • Carbs30 g74% of calories

    incl. 3 g fiber · 2 g sugars

  • Fat2.5 g14% of calories

Nutrition Facts

Serving size1 2/3 cup (39 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 150 mg7%
Total Carbohydrate 30 g11%
Dietary Fiber 3 g11%
Total Sugars 2 g
Includes Added Sugars 1 g2%
Protein 5 g
Calcium 80 mg6%
Iron 1.5 mg8%
Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 079893116549 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron8% 1.5 mg
  • Sodium7% 150 mg
  • Calcium6% 80 mg
  • Potassium3% 130 mg

Ingredients

Organic whole grain oat flour, Organic wheat starch, Organic cane sugar, Sea salt, Calcium carbonate, Tocopherols (antioxidants to maintain freshness).

Brand
O organics
Made by
Glencourt Inc.
Label serving
1 2/3 cup
Barcode (GTIN/UPC)
079893116549
Category
Cereal
Label updated
2019-07-11

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 86%

    Same value as 13 of 7,851 other records.

    leastmost

  • Sugars

    Lower than 84%

    Same value as 7 of 7,843 other records.

    leastmost

  • Calcium

    Higher than 77%

    Same value as 8 of 7,741 other records.

    leastmost

  • Potassium

    Higher than 68%

    Same value as 73 of 6,016 other records.

    leastmost

  • Iron

    Lower than 62%

    Same value as 9 of 7,766 other records.

    leastmost

  • Total fat

    Higher than 61%

    Same value as 16 of 7,842 other records.

    leastmost

Questions

How many calories are in o organics organic toasted o's cereal?
1 2/3 cup (39 g): 150 calories; protein: 5 g, carbohydrates: 30 g, fat: 2.5 g.
How much protein is in o organics organic toasted o's cereal?
12.8 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in o organics organic toasted o's cereal?
69.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+
Energy385 kcal
Protein12.8 g
Total lipid (fat)6.4 g
Carbohydrate, by difference76.9 g
Fiber, total dietary7.7 g
Fiber, soluble3 g
Fiber, insoluble5 g
Total Sugars5.1 g
Sugars, added2.6 g
Calcium, Ca205 mg
Iron, Fe3.9 mg
Potassium, K333 mg
Sodium, Na385 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated1.3 g
Fatty acids, total polyunsaturated2.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2270617, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.