Nature's promise toasted o's organic whole grain oat cereal, Toasted o's

USDA name: Toasted o's organic whole grain oat cereal, Toasted o's

Brandedby Ahold Usa, Inc.

150 calories in 1 2/3 cup (39 g). Per 100 g, protein: 12.8 g, carbohydrates: 76.9 g, fat: 6.4 g.

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Serving
1
= 39 g
150KCAL
Where the calories come from

Nature's promise toasted o's organic whole grain oat cereal, Toasted o's, 1 2/3 cup (39 g)

150 calories

  • Protein5 g12% of calories
  • Carbs30 g74% of calories

    incl. 3 g fiber · 2 g sugars

  • Fat2.5 g14% of calories

Nutrition Facts

Serving size1 2/3 cup (39 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 150 mg7%
Total Carbohydrate 30 g11%
Dietary Fiber 3 g11%
Total Sugars 2 g
Includes Added Sugars 1 g2%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 80 mg6%
Iron 1.5 mg8%
Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron8% 1.5 mg
  • Sodium7% 150 mg
  • Calcium6% 80 mg
  • Potassium3% 130 mg

Ingredients

Organic whole grain oat flour, Organic wheat starch, Organic cane sugar, Sea salt, Calcium carbonate, Tocopherols (antioxidants to maintain freshness).

Brand
Nature's promise
Made by
Ahold Usa, Inc.
Label serving
1 2/3 cup
Barcode (GTIN/UPC)
688267047305
Category
Cereal
Label updated
2023-08-23

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 86%

    Same value as 13 of 7,851 other records.

    leastmost

  • Sugars

    Lower than 84%

    Same value as 7 of 7,843 other records.

    leastmost

  • Calcium

    Higher than 77%

    Same value as 8 of 7,741 other records.

    leastmost

  • Potassium

    Higher than 68%

    Same value as 73 of 6,016 other records.

    leastmost

  • Iron

    Lower than 62%

    Same value as 9 of 7,766 other records.

    leastmost

  • Total fat

    Higher than 61%

    Same value as 16 of 7,842 other records.

    leastmost

Questions

How many calories are in nature's promise toasted o's organic whole grain oat cereal, toasted o's?
1 2/3 cup (39 g): 150 calories; protein: 5 g, carbohydrates: 30 g, fat: 2.5 g.
How much protein is in nature's promise toasted o's organic whole grain oat cereal, toasted o's?
12.8 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in nature's promise toasted o's organic whole grain oat cereal, toasted o's?
69.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy385 kcal
Protein12.8 g
Total lipid (fat)6.4 g
Carbohydrate, by difference76.9 g
Fiber, total dietary7.7 g
Fiber, soluble3 g
Fiber, insoluble5 g
Total Sugars5.1 g
Sugars, added2.6 g
Calcium, Ca205 mg
Iron, Fe3.9 mg
Potassium, K333 mg
Sodium, Na385 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2636701, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.