Inspired organics organic toasted o's cereal

USDA name: Organic toasted o's cereal

Brandedby (S.M.G.) Shoals Music Group

140 calories in 1 cup (40 g). Per 100 g, protein: 10 g, carbohydrates: 72.5 g, fat: 3.8 g.

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Serving
1
= 40 g
140KCAL
Where the calories come from

Inspired organics organic toasted o's cereal, 1 cup (40 g)

140 calories

  • Protein4 g11% of calories
  • Carbs29 g80% of calories

    incl. 3 g fiber · 2 g sugars

  • Fat1.5 g9% of calories

Nutrition Facts

Serving size1 cup (40 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 250 mg11%
Total Carbohydrate 29 g11%
Dietary Fiber 3 g11%
Total Sugars 2 g
Includes Added Sugars 2 g4%
Protein 4 g
Calcium 15.2 mg1%
Iron 1 mg6%
Potassium 107 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 863669742427 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium11% 250 mg
  • Iron6% 1 mg
  • Potassium2% 107 mg
  • Calcium1% 15.2 mg

Ingredients

Organic whole oat flour, Organic wheat flour, Organic cane sugar, Organic oat bran, Organic wheat starch, Salt, Organic oat fiber, Mixed tocopherols (used to maintain freshness).

Brand
Inspired organics
Made by
(S.M.G.) Shoals Music Group
Label serving
1 cup
Barcode (GTIN/UPC)
863669742427
Category
Cereal
Label updated
2021-07-23

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 91%

    Same value as 27 of 7,851 other records.

    leastmost

  • Calories

    Lower than 87%

    Same value as 209 of 7,868 other records.

    leastmost

  • Iron

    Lower than 86%

    Same value as 88 of 7,766 other records.

    leastmost

  • Sugars

    Lower than 84%

    Same value as 18 of 7,843 other records.

    leastmost

  • Total fat

    Lower than 66%

    Same value as 111 of 7,842 other records.

    leastmost

  • Protein

    Higher than 61%

    Same value as 424 of 7,851 other records.

    leastmost

Questions

How many calories are in inspired organics organic toasted o's cereal?
1 cup (40 g): 140 calories; protein: 4 g, carbohydrates: 29 g, fat: 1.5 g.
How much protein is in inspired organics organic toasted o's cereal?
10 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in inspired organics organic toasted o's cereal?
65 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy350 kcal
Protein10 g
Total lipid (fat)3.8 g
Carbohydrate, by difference72.5 g
Fiber, total dietary7.5 g
Total Sugars5 g
Sugars, added5 g
Calcium, Ca38 mg
Iron, Fe2.5 mg
Potassium, K268 mg
Sodium, Na625 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2328873, published 2022-06-21. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.