Field day toasted o's organic whole grain cereal, Toasted o's

USDA name: Toasted o's organic whole grain cereal, Toasted o's

Brandedby United Natural Foods, Inc.

120 calories in 1 cup (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 73.3 g, fat: 6.7 g.

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Serving
1
= 30 g
120KCAL
Where the calories come from

Field day toasted o's organic whole grain cereal, Toasted o's, 1 cup (30 g)

120 calories

  • Protein4 g13% of calories
  • Carbs22 g72% of calories

    incl. 3 g fiber · 1.0 g sugars

  • Fat2 g15% of calories

Nutrition Facts

Serving size1 cup (30 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 160 mg7%
Total Carbohydrate 22 g8%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Protein 4 g
Calcium 60 mg5%
Iron 1.1 mg6%
Potassium 110 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 042563602871 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium7% 160 mg
  • Iron6% 1.1 mg
  • Calcium5% 60 mg
  • Potassium2% 110 mg

Ingredients

Organic whole grain oat flour (includes oat bran), Organic rice flour, Organic cane sugar, Sea salt, Calcium carbonate, Mixed tocopherols (antioxidants to preserve freshness).

Brand
Field day
Made by
United Natural Foods, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
042563602871
Category
Cereal
Label updated
2023-04-27

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 87%

    Same value as 154 of 7,851 other records.

    leastmost

  • Sugars

    Lower than 86%

    Same value as 30 of 7,843 other records.

    leastmost

  • Sodium

    Higher than 81%

    Same value as 42 of 7,851 other records.

    leastmost

  • Calcium

    Higher than 76%

    Same value as 35 of 7,741 other records.

    leastmost

  • Potassium

    Higher than 76%

    Same value as 83 of 6,016 other records.

    leastmost

  • Fiber

    Higher than 73%

    Same value as 767 of 7,838 other records.

    leastmost

Questions

How many calories are in field day toasted o's organic whole grain cereal, toasted o's?
1 cup (30 g): 120 calories; protein: 4 g, carbohydrates: 22 g, fat: 2 g.
How much protein is in field day toasted o's organic whole grain cereal, toasted o's?
13.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in field day toasted o's organic whole grain cereal, toasted o's?
63.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+
Energy400 kcal
Protein13.3 g
Total lipid (fat)6.7 g
Carbohydrate, by difference73.3 g
Fiber, total dietary10 g
Fiber, soluble3 g
Fiber, insoluble7 g
Total Sugars3.3 g
Calcium, Ca200 mg
Iron, Fe3.6 mg
Potassium, K367 mg
Sodium, Na533 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated1.7 g
Fatty acids, total polyunsaturated1.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2548917, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.