O organics organic garbanzo beans

USDA name: Organic garbanzo beans

Brandedby Glencourt Inc.

120 calories in 1/2 cup (130 g). Per 100 g, protein: 5.4 g, carbohydrates: 15.4 g, fat: 1.5 g.

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Serving
1
= 130 g
120KCAL
Where the calories come from

O organics organic garbanzo beans, 1/2 cup (130 g)

120 calories

  • Protein7 g22% of calories
  • Carbs20 g63% of calories

    incl. 4 g fiber · 3 g sugars

  • Fat2 g14% of calories

Nutrition Facts

Serving size1/2 cup (130 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 125 mg5%
Total Carbohydrate 20 g7%
Dietary Fiber 4 g14%
Total Sugars 3 g
Protein 7 g
Calcium 20.8 mg2%
Iron 1 mg6%
Potassium 234 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron6% 1 mg
  • Sodium5% 125 mg
  • Potassium5% 234 mg
  • Calcium2% 20.8 mg

Ingredients

Prepared organic garbanzo beans, Water, Sea salt.

Brand
O organics
Made by
Glencourt Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
079893406596
Category
Canned & Bottled Beans
Label updated
2022-12-30

How it compares

Against other records in Canned & Bottled Beans, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 96%

    Same value as 57 of 2,928 other records.

    leastmost

  • Calcium

    Lower than 90%

    Same value as 75 of 2,921 other records.

    leastmost

  • Potassium

    Lower than 90%

    Same value as 0 of 1,625 other records.

    leastmost

  • Fiber

    Lower than 89%

    Same value as 183 of 2,949 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 50 of 2,952 other records.

    leastmost

  • Total fat

    Higher than 84%

    Same value as 145 of 2,936 other records.

    leastmost

Questions

How many calories are in o organics organic garbanzo beans?
1/2 cup (130 g): 120 calories; protein: 7 g, carbohydrates: 20 g, fat: 2 g.
How much protein is in o organics organic garbanzo beans?
5.4 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in o organics organic garbanzo beans?
12.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy92 kcal
Protein5.4 g
Total lipid (fat)1.5 g
Carbohydrate, by difference15.4 g
Fiber, total dietary3.1 g
Total Sugars2.3 g
Calcium, Ca16 mg
Iron, Fe0.77 mg
Potassium, K180 mg
Sodium, Na96 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2505636, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.