How many calories are in o organics organic black beans?

1 serving (35 g): 120 calories; protein: 8 g, carbohydrates: 22 g, fat: 0 g.

How much protein is in o organics organic black beans?

22.9 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.

How many net carbs are in o organics organic black beans?

48.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

O organics organic black beans

USDA name: Organic black beans

Brandedby Glencourt Inc.

120 calories in 1 serving (35 g). Per 100 g, protein: 22.9 g, carbohydrates: 62.9 g, fat: 0 g.

Serving

= 35 g

O organics organic black beans, 1 serving (35 g)

120 calories

Protein: 8 g
Carbs: 22 g
Fat: 0 g
Fiber: 5 g
Sugars: 1 g

Nutrition Facts

Serving size1 serving (35 g)

Amount per serving
Calories120

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 22 g8%

Dietary Fiber 5 g18%

Total Sugars 1 g

Protein 8 g

Calcium 39.9 mg3%

Iron 2 mg11%

Potassium 520 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron11% 2 mg
Potassium11% 520 mg
Calcium3% 39.9 mg

Little or none: Sodium.

Ingredients

Organic black beans.

Brand: O organics
Made by: Glencourt Inc.
Barcode (GTIN/UPC): 079893114903
Category: Vegetable and Lentil Mixes
Label updated: 2022-12-30

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 86%
Same value as 8 of 933 other records.
leastmost
Sodium
Lower than 72%
Same value as 508 of 1,792 other records.
leastmost
Calcium
Higher than 71%
Same value as 70 of 1,759 other records.
leastmost
Protein
Higher than 66%
Same value as 217 of 1,795 other records.
leastmost
Total fat
Lower than 60%
Same value as 714 of 1,792 other records.
leastmost
Fiber
Lower than 58%
Same value as 81 of 1,793 other records.
leastmost

Questions

How many calories are in o organics organic black beans?: 1 serving (35 g): 120 calories; protein: 8 g, carbohydrates: 22 g, fat: 0 g.
How much protein is in o organics organic black beans?: 22.9 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in o organics organic black beans?: 48.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	343 kcal
Protein	22.9 g
Total lipid (fat)	0 g
Carbohydrate, by difference	62.9 g
Fiber, total dietary	14.3 g
Total Sugars	2.9 g
Calcium, Ca	114 mg
Iron, Fe	5.7 mg
Potassium, K	1,486 mg
Sodium, Na	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2505511, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.