Heinen's organic black beans

USDA name: Organic black beans

Brandedby Rafael Padilla & Cia S. En C.

120 calories in 1/4 cup (35 g). Per 100 g, protein: 20 g, carbohydrates: 62.9 g, fat: 0 g.

Serving
1
= 35 g
120KCAL

Heinen's organic black beans, 1/4 cup (35 g)

120 calories

Protein
7 g
Carbs
22 g
Fat
0 g
Fiber
5 g
Sugars
1 g

Nutrition Facts

Serving size1/4 cup (35 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 22 g8%
Dietary Fiber 5 g18%
Total Sugars 1 g
Protein 7 g
Calcium 59.9 mg5%
Iron 2.7 mg15%
Potassium 530 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron15% 2.7 mg
    • Potassium11% 530 mg
    • Calcium5% 59.9 mg

    Little or none: Sodium.

    Ingredients

    Organic black beans

    Brand
    Heinen's
    Made by
    Rafael Padilla & Cia S. En C.
    Label serving
    1/4 cup
    Barcode (GTIN/UPC)
    020601411166
    Category
    Vegetable and Lentil Mixes
    Label updated
    2021-01-22

    How it compares

    Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 90%

      Same value as 33 of 1,759 other records.

      leastmost

    • Potassium

      Higher than 89%

      Same value as 1 of 933 other records.

      leastmost

    • Iron

      Higher than 84%

      Same value as 65 of 1,780 other records.

      leastmost

    • Sodium

      Lower than 72%

      Same value as 508 of 1,792 other records.

      leastmost

    • Total fat

      Lower than 60%

      Same value as 714 of 1,792 other records.

      leastmost

    • Fiber

      Lower than 58%

      Same value as 81 of 1,793 other records.

      leastmost

    Questions

    How many calories are in heinen's organic black beans?
    1/4 cup (35 g): 120 calories; protein: 7 g, carbohydrates: 22 g, fat: 0 g.
    How much protein is in heinen's organic black beans?
    20 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
    How many net carbs are in heinen's organic black beans?
    48.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy343 kcal
    Protein20 g
    Total lipid (fat)0 g
    Carbohydrate, by difference62.9 g
    Fiber, total dietary14.3 g
    Total Sugars2.9 g
    Calcium, Ca171 mg
    Iron, Fe7.7 mg
    Potassium, K1,514 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2160351, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.