Nuttop pine nut, Almond hemp, Za'atar

USDA name: Pine nut, Almond hemp, Za'atar

Brandedby Tummy and Me

110 calories in 19 grm (19 g). Per 100 g, protein: 21.1 g, carbohydrates: 15.8 g, fat: 47.4 g.

Serving
1
= 19 g
110KCAL

Nuttop pine nut, Almond hemp, Za'atar, 19 grm

110 calories

Protein
4 g
Carbs
3 g
Fat
9 g
Fiber
5 g
Sugars
0 g

Nutrition Facts

Serving size19 grm (19 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 84.9 mg4%
Total Carbohydrate 3 g1%
Dietary Fiber 5 g18%
Total Sugars 0 g
Protein 4 g
Calcium 19.9 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.1 mg
    • Sodium4% 84.9 mg
    • Calcium2% 19.9 mg

    Ingredients

    Almond pine nut,Hemp heart sesame seed,Lemon zest herbs & spices,Salt organic olive oil

    Brand
    Nuttop
    Made by
    Tummy and Me
    Label serving
    19 grm
    Barcode (GTIN/UPC)
    860111001019
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2021-03-19

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 100%

      Same value as 0 of 21,355 other records.

      leastmost

    • Carbohydrates

      Lower than 90%

      Same value as 10 of 21,337 other records.

      leastmost

    • Sugars

      Lower than 90%

      Same value as 2,195 of 21,247 other records.

      leastmost

    • Iron

      Higher than 89%

      Same value as 4 of 21,139 other records.

      leastmost

    • Protein

      Higher than 81%

      Same value as 31 of 21,424 other records.

      leastmost

    • Sodium

      Higher than 74%

      Same value as 8 of 21,437 other records.

      leastmost

    Questions

    How many calories are in nuttop pine nut, almond hemp, za'atar?
    19 grm (19 g): 110 calories; protein: 4 g, carbohydrates: 3 g, fat: 9 g.
    How much protein is in nuttop pine nut, almond hemp, za'atar?
    21.1 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
    How many net carbs are in nuttop pine nut, almond hemp, za'atar?
    0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy579 kcal
    Protein21.1 g
    Total lipid (fat)47.4 g
    Carbohydrate, by difference15.8 g
    Fiber, total dietary26.3 g
    Total Sugars0 g
    Calcium, Ca105 mg
    Iron, Fe5.7 mg
    Sodium, Na447 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated5.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2171510, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.