How many calories are in nuttop pine nut, almond hemp, za'atar?

19 g: 110 calories; protein: 4 g, carbohydrates: 3 g, fat: 9 g.

How much protein is in nuttop pine nut, almond hemp, za'atar?

21.1 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.

How many net carbs are in nuttop pine nut, almond hemp, za'atar?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Nuttop pine nut, Almond hemp, Za'atar

USDA name: Pine nut, Almond hemp, Za'atar

Brandedby Tummy and Me

110 calories in 19 g. Per 100 g, protein: 21.1 g, carbohydrates: 15.8 g, fat: 47.4 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more fiber than 99%, and less carbohydrates than 90%.

Compare with another food →

Serving

= 19 g

Where the calories come from

Nuttop pine nut, Almond hemp, Za'atar, 19 g

110 calories

Protein4 g15% of calories
Carbs3 g11% of calories
incl. 5 g fiber · 0 g sugars
Fat9 g74% of calories

Nutrition Facts

Serving size19 g

Amount per serving
Calories110

% Daily Value*

Total Fat 9 g12%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 84.9 mg4%

Total Carbohydrate 3 g1%

Dietary Fiber 5 g18%

Total Sugars 0 g

Protein 4 g

Calcium 19.9 mg2%

Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 860111001019 · We may earn a commission

minerals

% of the Daily Value in this serving

Iron6% 1.1 mg
Sodium4% 84.9 mg
Calcium2% 19.9 mg

Ingredients

Almond pine nut,Hemp heart sesame seed,Lemon zest herbs & spices,Salt organic olive oil

Brand: Nuttop
Made by: Tummy and Me
Label serving: 19 g
Barcode (GTIN/UPC): 860111001019
Category: Popcorn, Peanuts, Seeds & Related Snacks
Label updated: 2021-03-19

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 99%
Same value as 0 of 21,075 other records.
leastmost
Carbohydrates
Lower than 90%
Same value as 10 of 21,051 other records.
leastmost
Sugars
Lower than 90%
Same value as 2,180 of 20,963 other records.
leastmost
Iron
Higher than 89%
Same value as 4 of 20,870 other records.
leastmost
Protein
Higher than 81%
Same value as 31 of 21,139 other records.
leastmost
Sodium
Higher than 74%
Same value as 8 of 21,153 other records.
leastmost

Questions

How many calories are in nuttop pine nut, almond hemp, za'atar?: 19 g: 110 calories; protein: 4 g, carbohydrates: 3 g, fat: 9 g.
How much protein is in nuttop pine nut, almond hemp, za'atar?: 21.1 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in nuttop pine nut, almond hemp, za'atar?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	579 kcal
Protein	21.1 g
Total lipid (fat)	47.4 g
Carbohydrate, by difference	15.8 g
Fiber, total dietary	26.3 g
Total Sugars	0 g
Calcium, Ca	105 mg
Iron, Fe	5.7 mg
Sodium, Na	447 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	5.3 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2171510, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.