Nurturme ancient grain cookies, Cocoa

USDA name: Ancient grain cookies, Cocoa

Brandedby Freed Foods, Llc

90 calories in 10 cookies (20 g). Per 100 g, protein: 5 g, carbohydrates: 70 g, fat: 17.5 g.

Among the other records in Cookies & Biscuits, per 100 g: more iron than 95%, and more fiber than 87%.

Compare with another food →

Serving
1
= 20 g
90KCAL
Where the calories come from

Nurturme ancient grain cookies, Cocoa, 10 cookies (20 g)

90 calories

  • Protein1 g4% of calories
  • Carbs14 g61% of calories

    incl. 1 g fiber · 6 g sugars

  • Fat3.5 g34% of calories

Nutrition Facts

Serving size10 cookies (20 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 85 mg4%
Total Carbohydrate 14 g5%
Dietary Fiber 1 g4%
Total Sugars 6 g
Includes Added Sugars 3 g6%
Protein 1 g
Calcium 9 mg1%
Iron 1 mg6%
Potassium 27 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron6% 1 mg
  • Sodium4% 85 mg
  • Calcium1% 9 mg
  • Potassium1% 27 mg

Ingredients

Organic flour blend (organic millet, Organic sorghum, Organic amaranth, Organic quinoa), Organic palm oil, Organic raw cane sugar, Organic potato starch, Organic brown sugar, Organic tapioca starch, Organic alkalized cocoa powder, Organic honey, Sea salt, Natural flavor, Baking soda, Xanthan gum, Inulin, Bacillus coagulans gbi-30 6086 (probiotics), Organic sunflower lecithin, Natural mixed tocopherols.

Brand
Nurturme
Made by
Freed Foods, Llc
Label serving
10 cookies
Barcode (GTIN/UPC)
856349002928
Category
Cookies & Biscuits
Label updated
2018-07-31

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 95%

    Same value as 36 of 12,579 other records.

    leastmost

  • Fiber

    Higher than 87%

    Same value as 112 of 12,742 other records.

    leastmost

  • Sodium

    Higher than 87%

    Same value as 15 of 12,875 other records.

    leastmost

  • Calcium

    Higher than 72%

    Same value as 33 of 12,454 other records.

    leastmost

  • Carbohydrates

    Higher than 68%

    Same value as 440 of 12,860 other records.

    leastmost

  • Total fat

    Lower than 64%

    Same value as 49 of 12,894 other records.

    leastmost

Questions

How many calories are in nurturme ancient grain cookies, cocoa?
10 cookies (20 g): 90 calories; protein: 1 g, carbohydrates: 14 g, fat: 3.5 g.
How much protein is in nurturme ancient grain cookies, cocoa?
5 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in nurturme ancient grain cookies, cocoa?
65 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy450 kcal
Protein5 g
Total lipid (fat)17.5 g
Carbohydrate, by difference70 g
Fiber, total dietary5 g
Total Sugars30 g
Sugars, added15 g
Calcium, Ca45 mg
Iron, Fe5 mg
Potassium, K135 mg
Sodium, Na425 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated10 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1931936, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.