Jovial checkerboard organic ancient grain einkorn cookies, Checkerboard

USDA name: Checkerboard organic ancient grain einkorn cookies, Checkerboard

Brandedby Jovial Foods, Inc.

110 calories in 2 cookies (22 g). Per 100 g, protein: 13.6 g, carbohydrates: 59.1 g, fat: 20.4 g.

Among the other records in Cookies & Biscuits, per 100 g: more protein than 96%, and more calcium than 90%.

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Serving
1
= 22 g
110KCAL
Where the calories come from

Jovial checkerboard organic ancient grain einkorn cookies, Checkerboard, 2 cookies (22 g)

110 calories

  • Protein3 g11% of calories
  • Carbs13 g47% of calories

    incl. 0.99 g fiber · 5 g sugars

  • Fat4.5 g37% of calories

The nutrients listed account for 95% of the calories.

Nutrition Facts

Serving size2 cookies (22 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 20 mg7%
Sodium 60.1 mg3%
Total Carbohydrate 13 g5%
Dietary Fiber 0.99 g4%
Total Sugars 5 g
Includes Added Sugars 5 g10%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 20 mg2%
Iron 0.4 mg2%
Potassium 49.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium3% 60.1 mg
  • Iron2% 0.4 mg
  • Calcium2% 20 mg
  • Potassium1% 49.9 mg

Ingredients

Organic einkorn flour, Organic cane sugar,* organic palm fruit oil, Organic eggs, Organic cocoa,* leavening (monocalcium phosphate, Baking soda), Salt.

Brand
Jovial
Made by
Jovial Foods, Inc.
Label serving
2 cookies
Barcode (GTIN/UPC)
815421012118
Category
Cookies & Biscuits
Label updated
2023-06-24

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 96%

    Same value as 5 of 12,884 other records.

    leastmost

  • Calcium

    Higher than 90%

    Same value as 30 of 12,454 other records.

    leastmost

  • Fiber

    Higher than 86%

    Same value as 67 of 12,742 other records.

    leastmost

  • Potassium

    Higher than 85%

    Same value as 2 of 6,632 other records.

    leastmost

  • Sugars

    Lower than 85%

    Same value as 12 of 12,866 other records.

    leastmost

  • Carbohydrates

    Lower than 79%

    Same value as 30 of 12,860 other records.

    leastmost

Questions

How many calories are in jovial checkerboard organic ancient grain einkorn cookies, checkerboard?
2 cookies (22 g): 110 calories; protein: 3 g, carbohydrates: 13 g, fat: 4.5 g.
How much protein is in jovial checkerboard organic ancient grain einkorn cookies, checkerboard?
13.6 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in jovial checkerboard organic ancient grain einkorn cookies, checkerboard?
54.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy500 kcal
Protein13.6 g
Total lipid (fat)20.4 g
Carbohydrate, by difference59.1 g
Fiber, total dietary4.5 g
Total Sugars22.7 g
Sugars, added22.7 g
Calcium, Ca91 mg
Iron, Fe1.8 mg
Potassium, K227 mg
Sodium, Na273 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated9.1 g
Fatty acids, total trans0 g
Cholesterol91 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2608624, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.