Jovial checkerboard organic ancient grain einkorn cookies, Checkerboard

USDA name: Checkerboard organic ancient grain einkorn cookies, Checkerboard

Brandedby Jovial Foods, Inc.

110 calories in 2 cookies (22 g). Per 100 g, protein: 13.6 g, carbohydrates: 59.1 g, fat: 20.4 g.

Serving
1
= 22 g
110KCAL

Jovial checkerboard organic ancient grain einkorn cookies, Checkerboard, 2 cookies (22 g)

110 calories

Protein
3 g
Carbs
13 g
Fat
4.5 g
Fiber
0.99 g
Sugars
5 g

Nutrition Facts

Serving size2 cookies (22 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 20 mg7%
Sodium 60.1 mg3%
Total Carbohydrate 13 g5%
Dietary Fiber 0.99 g4%
Total Sugars 5 g
Includes Added Sugars 5 g10%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 20 mg2%
Iron 0.4 mg2%
Potassium 49.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium3% 60.1 mg
    • Iron2% 0.4 mg
    • Calcium2% 20 mg
    • Potassium1% 49.9 mg

    Ingredients

    Organic einkorn flour, Organic cane sugar,* organic palm fruit oil, Organic eggs, Organic cocoa,* leavening (monocalcium phosphate, Baking soda), Salt.

    Brand
    Jovial
    Made by
    Jovial Foods, Inc.
    Label serving
    2 cookies
    Barcode (GTIN/UPC)
    815421012118
    Category
    Cookies & Biscuits
    Label updated
    2023-06-24

    How it compares

    Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 96%

      Same value as 6 of 13,044 other records.

      leastmost

    • Calcium

      Higher than 90%

      Same value as 31 of 12,607 other records.

      leastmost

    • Fiber

      Higher than 85%

      Same value as 67 of 12,901 other records.

      leastmost

    • Potassium

      Higher than 85%

      Same value as 2 of 6,714 other records.

      leastmost

    • Sugars

      Lower than 85%

      Same value as 12 of 13,023 other records.

      leastmost

    • Carbohydrates

      Lower than 79%

      Same value as 30 of 13,021 other records.

      leastmost

    Questions

    How many calories are in jovial checkerboard organic ancient grain einkorn cookies, checkerboard?
    2 cookies (22 g): 110 calories; protein: 3 g, carbohydrates: 13 g, fat: 4.5 g.
    How much protein is in jovial checkerboard organic ancient grain einkorn cookies, checkerboard?
    13.6 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
    How many net carbs are in jovial checkerboard organic ancient grain einkorn cookies, checkerboard?
    54.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy500 kcal
    Protein13.6 g
    Total lipid (fat)20.4 g
    Carbohydrate, by difference59.1 g
    Fiber, total dietary4.5 g
    Total Sugars22.7 g
    Sugars, added22.7 g
    Calcium, Ca91 mg
    Iron, Fe1.8 mg
    Potassium, K227 mg
    Sodium, Na273 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated9.1 g
    Fatty acids, total trans0 g
    Cholesterol91 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2608624, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.