Zemas madhouse foods, Ancient whole grain mini double chocolate cookies

Brandedby Waikiki Aloe, Ltd.

130 calories in 5 cookies (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 57.1 g, fat: 25 g.

Among the other records in Cookies & Biscuits, per 100 g: more iron than 98%, and more fiber than 93%.

Compare with another food →

Serving
1
= 28 g
130KCAL
Where the calories come from

Zemas madhouse foods, Ancient whole grain mini double chocolate cookies, 5 cookies (28 g)

130 calories

  • Protein2 g6% of calories
  • Carbs16 g47% of calories

    incl. 2 g fiber · 10 g sugars

  • Fat7 g47% of calories

Nutrition Facts

Serving size5 cookies (28 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 7 g9%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 105 mg5%
Total Carbohydrate 16 g6%
Dietary Fiber 2 g7%
Total Sugars 10 g
Protein 2 g
Calcium 19.9 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 856321004209 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Sodium5% 105 mg
  • Calcium2% 19.9 mg

Ingredients

Dried cane syrup, Chocolate chips (sugar, Chocolate liquor, Cocoa butter), Zemas flour blend (gluten-free oat flour, Teff flour, Organic millet flour, Organic quinoa flour), Palm oil, Water, Natural cocoa powder, Tapioca starch, Hemp seeds, Flax seed meal, Chia seeds, Contains less than 2% of: pure vanilla extract, Chocolate extract, Sea salt (sea salt, Magnesium carbonate), Baking soda baking powder [monocalcium phosphate, Baking soda, Non-gmo corn starch (made from non-genetically modified corn)], Cream of tartar, Xanthan gum, Natural flavor.

Brand
Zemas madhouse foods
Made by
Waikiki Aloe, Ltd.
Label serving
5 cookies
Barcode (GTIN/UPC)
856321004209
Category
Cookies & Biscuits
Label updated
2017-07-14

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 98%

    Same value as 21 of 12,579 other records.

    leastmost

  • Fiber

    Higher than 93%

    Same value as 207 of 12,742 other records.

    leastmost

  • Calcium

    Higher than 84%

    Same value as 327 of 12,454 other records.

    leastmost

  • Carbohydrates

    Lower than 82%

    Same value as 280 of 12,860 other records.

    leastmost

  • Protein

    Higher than 81%

    Same value as 715 of 12,884 other records.

    leastmost

  • Sodium

    Higher than 76%

    Same value as 193 of 12,875 other records.

    leastmost

Questions

How many calories are in zemas madhouse foods, ancient whole grain mini double chocolate cookies?
5 cookies (28 g): 130 calories; protein: 2 g, carbohydrates: 16 g, fat: 7 g.
How much protein is in zemas madhouse foods, ancient whole grain mini double chocolate cookies?
7.1 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in zemas madhouse foods, ancient whole grain mini double chocolate cookies?
50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy464 kcal
Protein7.1 g
Total lipid (fat)25 g
Carbohydrate, by difference57.1 g
Fiber, total dietary7.1 g
Total Sugars35.7 g
Calcium, Ca71 mg
Iron, Fe6.4 mg
Sodium, Na375 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated12.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1890397, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.