Now organic flax seed meal

USDA name: Organic flax seed meal

Brandedby Now Health Group Inc.

90 calories in 1/2 Tbsp (16 g). Per 100 g, protein: 25 g, carbohydrates: 37.5 g, fat: 37.5 g.

Among the other records in Other Grains & Seeds, per 100 g: more iron than 93%, and more calories than 90%.

Compare with another food →

Serving
1
= 16 g
90KCAL
Where the calories come from

Now organic flax seed meal, 1/2 Tbsp (16 g)

90 calories

  • Protein4 g17% of calories
  • Carbs6 g26% of calories

    incl. 4 g fiber · 0 g sugars

  • Fat6 g57% of calories

Nutrition Facts

Serving size1/2 Tbsp (16 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5 mg0%
Total Carbohydrate 6 g2%
Dietary Fiber 4 g14%
Total Sugars 0 g
Protein 4 g
Calcium 40 mg3%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Calcium3% 40 mg

Little or none: Sodium.

Ingredients

Organic flax seed meal.

Brand
Now
Made by
Now Health Group Inc.
Label serving
1/2 Tbsp
Barcode (GTIN/UPC)
733739062567
Category
Other Grains & Seeds
Label updated
2021-05-11

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 93%

    Same value as 8 of 1,057 other records.

    leastmost

  • Calories

    Higher than 90%

    Same value as 3 of 1,076 other records.

    leastmost

  • Protein

    Higher than 89%

    Same value as 19 of 1,075 other records.

    leastmost

  • Total fat

    Higher than 81%

    Same value as 3 of 1,076 other records.

    leastmost

  • Sodium

    Higher than 77%

    Same value as 5 of 1,065 other records.

    leastmost

  • Calcium

    Higher than 75%

    Same value as 10 of 1,041 other records.

    leastmost

Questions

How many calories are in now organic flax seed meal?
1/2 Tbsp (16 g): 90 calories; protein: 4 g, carbohydrates: 6 g, fat: 6 g.
How much protein is in now organic flax seed meal?
25 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in now organic flax seed meal?
12.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy562 kcal
Protein25 g
Total lipid (fat)37.5 g
Carbohydrate, by difference37.5 g
Fiber, total dietary25 g
Total Sugars0 g
Calcium, Ca250 mg
Iron, Fe11.3 mg
Sodium, Na31 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated3.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2171383, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.