Now organic flax seed meal

USDA name: Organic flax seed meal

Brandedby Now Health Group Inc.

90 calories in 1/2 Tbsp (16 g). Per 100 g, protein: 25 g, carbohydrates: 37.5 g, fat: 37.5 g.

Serving
1
= 16 g
90KCAL

Now organic flax seed meal, 1/2 Tbsp (16 g)

90 calories

Protein
4 g
Carbs
6 g
Fat
6 g
Fiber
4 g
Sugars
0 g

Nutrition Facts

Serving size1/2 Tbsp (16 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5 mg0%
Total Carbohydrate 6 g2%
Dietary Fiber 4 g14%
Total Sugars 0 g
Protein 4 g
Calcium 40 mg3%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron10% 1.8 mg
    • Calcium3% 40 mg

    Little or none: Sodium.

    Ingredients

    Organic flax seed meal.

    Brand
    Now
    Made by
    Now Health Group Inc.
    Label serving
    1/2 Tbsp
    Barcode (GTIN/UPC)
    733739062567
    Category
    Other Grains & Seeds
    Label updated
    2021-05-11

    How it compares

    Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 92%

      Same value as 8 of 1,071 other records.

      leastmost

    • Calories

      Higher than 90%

      Same value as 3 of 1,091 other records.

      leastmost

    • Protein

      Higher than 89%

      Same value as 19 of 1,090 other records.

      leastmost

    • Total fat

      Higher than 82%

      Same value as 4 of 1,091 other records.

      leastmost

    • Sodium

      Higher than 76%

      Same value as 5 of 1,080 other records.

      leastmost

    • Calcium

      Higher than 75%

      Same value as 10 of 1,054 other records.

      leastmost

    Questions

    How many calories are in now organic flax seed meal?
    1/2 Tbsp (16 g): 90 calories; protein: 4 g, carbohydrates: 6 g, fat: 6 g.
    How much protein is in now organic flax seed meal?
    25 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
    How many net carbs are in now organic flax seed meal?
    12.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy562 kcal
    Protein25 g
    Total lipid (fat)37.5 g
    Carbohydrate, by difference37.5 g
    Fiber, total dietary25 g
    Total Sugars0 g
    Calcium, Ca250 mg
    Iron, Fe11.3 mg
    Sodium, Na31 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated3.1 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2171383, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.