How many calories are in now lecithin granules?

1/2 tbsp (10 g) has 70 calories, 0 g of protein, 1 g of carbohydrates and 5 g of fat.

How much protein is in now lecithin granules?

0 g per 100 g, which is 0% of its calories.

How many net carbs are in now lecithin granules?

10 g per 100 g: 10 g of carbohydrates minus 0 g of fiber.

Now lecithin granules

USDA name: Lecithin granules

Brandedby Now Health Group Inc.

70 calories in 1/2 tbsp (10 g). 0 g protein, 10 g carbs and 50 g fat per 100 g.

Serving

= 10 g

Now lecithin granules, 1/2 tbsp (10 g)

70 calories

Protein: 0 g
Carbs: 1 g
Fat: 5 g
Fiber: —
Sugars: —

Nutrition Facts

Serving size1/2 tbsp (10 g)

Amount per serving
Calories70

% Daily Value*

Total Fat 5 g6%

Saturated Fat 1.5 g8%

Cholesterol —

Sodium 0 mg0%

Total Carbohydrate 1 g0%

Protein 0 g

Calcium 14 mg1%

Iron 0.4 mg2%

Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

minerals

% of the Daily Value in this serving

Phosphorus24% 300 mg
Potassium3% 160 mg
Iron2% 0.4 mg
Calcium1% 14 mg

Little or none: Sodium.

Ingredients

Soy lecithin granules (non-gmo).

Brand: Now
Made by: Now Health Group Inc.
Label serving: 1/2 tbsp
Barcode (GTIN/UPC): 733739022608
Category: Vitamins
Label updated: 2022-10-28

How it compares

Against the 10 foods in Vitamins, per 100 g.

Protein
Lower than 100%
leastmost
Sodium
Lower than 100%
leastmost
Calcium
Lower than 88%
leastmost
Carbohydrates
Lower than 80%
leastmost
Calories
Lower than 70%
leastmost
Total fat
Lower than 70%
leastmost

Questions

How many calories are in now lecithin granules?: 1/2 tbsp (10 g) has 70 calories, 0 g of protein, 1 g of carbohydrates and 5 g of fat.
How much protein is in now lecithin granules?: 0 g per 100 g, which is 0% of its calories.
How many net carbs are in now lecithin granules?: 10 g per 100 g: 10 g of carbohydrates minus 0 g of fiber.

Similar foods

All 12 nutrients, per 100 g+

Energy	700 kcal
Protein	0 g
Total lipid (fat)	50 g
Carbohydrate, by difference	10 g
Calcium, Ca	140 mg
Iron, Fe	4 mg
Phosphorus, P	3,000 mg
Potassium, K	1,600 mg
Sodium, Na	0 mg
Fatty acids, total saturated	15 g
Fatty acids, total monounsaturated	5 g
Fatty acids, total polyunsaturated	35 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2417871, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.