How many calories are in north coast wild north atlantic sea scallops?

4 oz (113 g): 99 calories; protein: 19 g, carbohydrates: 3 g, fat: 0.99 g.

How much protein is in north coast wild north atlantic sea scallops?

16.8 g per 100 g. Its estimated share of calories is 76%, using 4 kcal per gram of protein.

How many net carbs are in north coast wild north atlantic sea scallops?

2.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

North coast wild north atlantic sea scallops

USDA name: Wild north atlantic sea scallops

Brandedby North Coast Sea-foods Corp.

99 calories in 4 oz (113 g). Per 100 g, protein: 16.8 g, carbohydrates: 2.6 g, fat: 0.88 g.

Serving

= 113 g

North coast wild north atlantic sea scallops, 4 oz (113 g)

99 calories

Protein: 19 g
Carbs: 3 g
Fat: 0.99 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size4 oz (113 g)

Amount per serving
Calories99

% Daily Value*

Total Fat 0.99 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 35 mg12%

Sodium 240 mg10%

Total Carbohydrate 3 g1%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 19 g

Calcium 20.3 mg2%

Iron 38 mg211%

Potassium 205 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron211% 38 mg
Sodium10% 240 mg
Potassium4% 205 mg
Calcium2% 20.3 mg

Ingredients

North atlantic scallops.

Brand: North coast
Made by: North Coast Sea-foods Corp.
Label serving: 4 oz
Barcode (GTIN/UPC): 634608005183
Category: Frozen Fish & Seafood
Label updated: 2023-02-14

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 100%
Same value as 1 of 3,636 other records.
leastmost
Total fat
Lower than 72%
Same value as 244 of 3,768 other records.
leastmost
Carbohydrates
Higher than 67%
Same value as 60 of 3,751 other records.
leastmost
Sodium
Lower than 63%
Same value as 12 of 3,760 other records.
leastmost
Calories
Lower than 62%
Same value as 170 of 3,772 other records.
leastmost
Calcium
Lower than 61%
Same value as 284 of 3,649 other records.
leastmost

Questions

How many calories are in north coast wild north atlantic sea scallops?: 4 oz (113 g): 99 calories; protein: 19 g, carbohydrates: 3 g, fat: 0.99 g.
How much protein is in north coast wild north atlantic sea scallops?: 16.8 g per 100 g. Its estimated share of calories is 76%, using 4 kcal per gram of protein.
How many net carbs are in north coast wild north atlantic sea scallops?: 2.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	88 kcal
Protein	16.8 g
Total lipid (fat)	0.88 g
Carbohydrate, by difference	2.6 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	18 mg
Iron, Fe	33.6 mg
Potassium, K	181 mg
Sodium, Na	212 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	31 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2506896, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.