Wellsley farms wild caught north atlantic sea scallops

USDA name: Wild caught north atlantic sea scallops

Brandedby BJ's Wholesale Club / Corporate Brands

110 calories in about 3 pieces (113 g). Per 100 g, protein: 16.8 g, carbohydrates: 6.2 g, fat: 0.44 g.

Serving
1
= 113 g
110KCAL

Wellsley farms wild caught north atlantic sea scallops, about 3 pieces (113 g)

110 calories

Protein
19 g
Carbs
7 g
Fat
0.5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving sizeabout 3 pieces (113 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 30.5 mg10%
Sodium 150 mg7%
Total Carbohydrate 7 g3%
Dietary Fiber 0 g0%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 19 g
Vitamin D 0 mcg0%
Calcium 10.2 mg1%
Iron 0.31 mg2%
Potassium 470 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Potassium10% 470 mg
    • Sodium7% 150 mg
    • Iron2% 0.31 mg
    • Calcium1% 10.2 mg

    Ingredients

    Sea scallops.

    Brand
    Wellsley farms
    Made by
    BJ's Wholesale Club / Corporate Brands
    Label serving
    about 3 pieces
    Barcode (GTIN/UPC)
    888670083123
    Category
    Frozen Fish & Seafood
    Label updated
    2023-06-12

    How it compares

    Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Potassium

      Higher than 91%

      Same value as 20 of 1,966 other records.

      leastmost

    • Total fat

      Lower than 85%

      Same value as 145 of 3,768 other records.

      leastmost

    • Calcium

      Lower than 79%

      Same value as 164 of 3,649 other records.

      leastmost

    • Carbohydrates

      Higher than 77%

      Same value as 7 of 3,751 other records.

      leastmost

    • Sodium

      Lower than 77%

      Same value as 14 of 3,760 other records.

      leastmost

    • Iron

      Lower than 71%

      Same value as 27 of 3,636 other records.

      leastmost

    Questions

    How many calories are in wellsley farms wild caught north atlantic sea scallops?
    about 3 pieces (113 g): 110 calories; protein: 19 g, carbohydrates: 7 g, fat: 0.5 g.
    How much protein is in wellsley farms wild caught north atlantic sea scallops?
    16.8 g per 100 g. Its estimated share of calories is 69%, using 4 kcal per gram of protein.
    How many net carbs are in wellsley farms wild caught north atlantic sea scallops?
    6.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy97 kcal
    Protein16.8 g
    Total lipid (fat)0.44 g
    Carbohydrate, by difference6.2 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca9 mg
    Iron, Fe0.27 mg
    Potassium, K416 mg
    Sodium, Na133 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol27 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2609727, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.