Norman's blueberry greek light nonfat yogurt, Blueberry

USDA name: Blueberry greek light nonfat yogurt, Blueberry

Brandedby Norman's Dairy Corp.

101 calories in 5 3/10 oz (150 g). Per 100 g, protein: 6.7 g, carbohydrates: 9.3 g, fat: 0 g.

Serving
1
= 150 g
101KCAL

Norman's blueberry greek light nonfat yogurt, Blueberry, 5 3/10 oz (150 g)

101 calories

Protein
10 g
Carbs
14 g
Fat
0 g
Fiber
0 g
Sugars
9 g

Nutrition Facts

Serving size5 3/10 oz (150 g)
Amount per serving
Calories101
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 10.5 mg4%
Sodium 85.5 mg4%
Total Carbohydrate 14 g5%
Dietary Fiber 0 g0%
Total Sugars 9 g
Includes Added Sugars 6 g12%
Protein 10 g
Vitamin D 0 mcg0%
Calcium 170 mg13%
Iron 0 mg0%
Potassium 19.5 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Calcium13% 170 mg
    • Sodium4% 85.5 mg

    Little or none: Potassium, Iron.

    Ingredients

    Pasteurized grade a skim milk, Apple juice concentrate, Fructose, Modified food starch blueberry juice concentrate, Natural flavor, Natural color, Pectin, Locust bean gum, Sucralose, Potassium sorbate (for freshness).

    Brand
    Norman's
    Made by
    Norman's Dairy Corp.
    Label serving
    5 3/10 oz
    Barcode (GTIN/UPC)
    890360003663
    Category
    Yogurt
    Label updated
    2023-08-22

    How it compares

    Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Potassium

      Lower than 97%

      Same value as 2 of 4,374 other records.

      leastmost

    • Sodium

      Higher than 79%

      Same value as 84 of 6,028 other records.

      leastmost

    • Sugars

      Lower than 76%

      Same value as 91 of 6,009 other records.

      leastmost

    • Calories

      Lower than 73%

      Same value as 206 of 6,044 other records.

      leastmost

    • Carbohydrates

      Lower than 69%

      Same value as 130 of 6,010 other records.

      leastmost

    • Total fat

      Lower than 68%

      Same value as 1,948 of 6,024 other records.

      leastmost

    Questions

    How many calories are in norman's blueberry greek light nonfat yogurt, blueberry?
    5 3/10 oz (150 g): 101 calories; protein: 10 g, carbohydrates: 14 g, fat: 0 g.
    How much protein is in norman's blueberry greek light nonfat yogurt, blueberry?
    6.7 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
    How many net carbs are in norman's blueberry greek light nonfat yogurt, blueberry?
    9.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy67 kcal
    Protein6.7 g
    Total lipid (fat)0 g
    Carbohydrate, by difference9.3 g
    Fiber, total dietary0 g
    Total Sugars6 g
    Sugars, added4 g
    Calcium, Ca113 mg
    Iron, Fe0 mg
    Potassium, K13 mg
    Sodium, Na57 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol7 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2643328, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.