Light + fit greek strawberry & blueberry nonfat yogurt

USDA name: Greek strawberry & blueberry nonfat yogurt

Branded

80 calories in 1 serving (150 g). Per 100 g, protein: 8 g, carbohydrates: 5.3 g, fat: 0 g.

Among the other records in Yogurt, per 100 g: less carbohydrates than 90%, and less sugars than 89%.

Compare with another food →

Serving
1
= 150 g
80KCAL
Where the calories come from

Light + fit greek strawberry & blueberry nonfat yogurt, 1 serving (150 g)

80 calories

  • Protein12 g60% of calories
  • Carbs8 g40% of calories

    incl. 0 g fiber · 6 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1 serving (150 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 10.5 mg4%
Sodium 45 mg2%
Total Carbohydrate 8 g3%
Dietary Fiber 0 g0%
Total Sugars 6 g
Includes Added Sugars 1.1 g2%
Protein 12 g
Calcium 140 mg11%
Iron 0 mg0%
Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Calcium11% 140 mg
  • Potassium3% 150 mg
  • Sodium2% 45 mg

Little or none: Iron.

Ingredients

Strawberry - cultured non fat milk, Water, Strawberries, Less than 1% of: natural & artificial flavors, Black carrot juice and carmine (for color), Modified food starch, Acesulfame potassium, Sucralose, Fructose, Malic acid, Potassium sorbate (to maintain freshness), Active yogurt cultures l. Bulgaricus & s. Thermophilus,Blueberry - cultured non fat milk, Water, Blueberry puree, Fructose, Less than 1% of: natural & artificial flavors, Carmine (for color), Modified food starch, Acesulfame potassium, Sucralose, Malic acid, Potassium sorbate (to maintain freshness), Active yogurt cultures l. Bulgaricus & s. Thermophilus

Brand
Light + fit
Barcode (GTIN/UPC)
0036632039514
Category
Yogurt
Label updated
2023-02-14

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 90%

    Same value as 41 of 6,006 other records.

    leastmost

  • Sugars

    Lower than 89%

    Same value as 90 of 6,005 other records.

    leastmost

  • Calories

    Lower than 87%

    Same value as 376 of 6,040 other records.

    leastmost

  • Sodium

    Lower than 83%

    Same value as 337 of 6,024 other records.

    leastmost

  • Potassium

    Lower than 79%

    Same value as 32 of 4,371 other records.

    leastmost

  • Protein

    Higher than 70%

    Same value as 644 of 6,026 other records.

    leastmost

Questions

How many calories are in light + fit greek strawberry & blueberry nonfat yogurt?
1 serving (150 g): 80 calories; protein: 12 g, carbohydrates: 8 g, fat: 0 g.
How much protein is in light + fit greek strawberry & blueberry nonfat yogurt?
8 g per 100 g. Its estimated share of calories is 60%, using 4 kcal per gram of protein.
How many net carbs are in light + fit greek strawberry & blueberry nonfat yogurt?
5.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy53 kcal
Protein8 g
Total lipid (fat)0 g
Carbohydrate, by difference5.3 g
Fiber, total dietary0 g
Total Sugars4 g
Sugars, added0.7 g
Calcium, Ca93 mg
Iron, Fe0 mg
Potassium, K100 mg
Sodium, Na30 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol7 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2528846, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.