Noodles with veg in tomato sauce, diet frozen

USDA name: Noodles with vegetables in tomato-based sauce, diet frozen meal

199 calories in 1 meal (10 oz) (284 g). Per 100 g, protein: 3.6 g, carbohydrates: 10.8 g, fat: 1.6 g.

Serving
1
= 284 g
199KCAL

Noodles with veg in tomato sauce, diet frozen, 1 meal (10 oz)

199 calories

Protein
10.3 g
Carbs
30.7 g
Fat
4.4 g
Fiber
4.8 g
Sugars
7.7 g

Nutrition Facts

Serving size1 meal (10 oz) (284 g)
Amount per serving
Calories199
% Daily Value*
Total Fat 4.4 g6%
Saturated Fat 1.9 g9%
Cholesterol 8.5 mg3%
Sodium 381 mg17%
Total Carbohydrate 30.7 g11%
Dietary Fiber 4.8 g17%
Total Sugars 7.7 g
Protein 10.3 g
Vitamin D 0 mcg0%
Calcium 139 mg11%
Iron 2.5 mg14%
Potassium 795 mg17%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)44% 0.53 mg
  • Riboflavin (B2)40% 0.51 mg
  • Niacin (B3)30% 4.9 mg
  • Vitamin C26% 23.6 mg
  • Folate26% 102 µg
  • Vitamin B617% 0.3 mg
  • Vitamin E11% 1.6 mg
  • Vitamin B127% 0.17 µg
  • Choline6% 34.6 mg
  • Vitamin A6% 54 µg
  • Vitamin K5% 6 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper59% 0.53 mg
  • Selenium58% 31.8 µg
  • Phosphorus17% 216 mg
  • Potassium17% 795 mg
  • Sodium17% 381 mg
  • Zinc14% 1.5 mg
  • Iron14% 2.5 mg
  • Magnesium12% 51.1 mg
  • Calcium11% 139 mg

How it compares

Against other records in Pasta mixed dishes, excludes macaroni and cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 100%

    Same value as 0 of 173 other records.

    leastmost

  • Potassium

    Higher than 100%

    Same value as 0 of 173 other records.

    leastmost

  • Carbohydrates

    Lower than 99%

    Same value as 0 of 173 other records.

    leastmost

  • Vitamin C

    Higher than 99%

    Same value as 0 of 173 other records.

    leastmost

  • Sodium

    Lower than 98%

    Same value as 0 of 173 other records.

    leastmost

  • Total fat

    Lower than 95%

    Same value as 0 of 173 other records.

    leastmost

Questions

How many calories are in noodles with veg in tomato sauce, diet frozen?
1 meal (10 oz) (284 g): 199 calories; protein: 10.3 g, carbohydrates: 30.7 g, fat: 4.4 g.
How much protein is in noodles with veg in tomato sauce, diet frozen?
3.6 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in noodles with veg in tomato sauce, diet frozen?
9.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water82.9 g
Energy70 kcal
Protein3.6 g
Total lipid (fat)1.6 g
Carbohydrate, by difference10.8 g
Fiber, total dietary1.7 g
Total Sugars2.7 g
Calcium, Ca49 mg
Iron, Fe0.87 mg
Magnesium, Mg18 mg
Phosphorus, P76 mg
Potassium, K280 mg
Sodium, Na134 mg
Zinc, Zn0.54 mg
Copper, Cu0.19 mg
Selenium, Se11.2 µg
Vitamin C, total ascorbic acid8.3 mg
Thiamin0.19 mg
Riboflavin0.18 mg
Niacin1.7 mg
Vitamin B-60.1 mg
Folate, total28 µg
Folic acid12 µg
Folate, food16 µg
Folate, DFE36 µg
Choline, total12.2 mg
Vitamin B-120.06 µg
Vitamin B-12, added0 µg
Vitamin A, RAE19 µg
Retinol8 µg
Carotene, beta128 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene4,669 µg
Lutein + zeaxanthin276 µg
Vitamin E (alpha-tocopherol)0.57 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)2.1 µg
Fatty acids, total saturated0.67 g
SFA 4:00.019 g
SFA 6:00.016 g
SFA 8:00.01 g
SFA 10:00.027 g
SFA 12:00.03 g
SFA 14:00.09 g
SFA 16:00.35 g
SFA 18:00.11 g
Fatty acids, total monounsaturated0.35 g
MUFA 16:10.016 g
MUFA 18:10.35 g
MUFA 20:10.002 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.21 g
PUFA 18:20.19 g
PUFA 18:30.022 g
PUFA 18:40 g
PUFA 20:40.002 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol3 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709140, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.