No-bake rice cereal marshmallow cookie

USDA name: Cookie, marshmallow, with rice cereal, no bake

158 calories in 1 medium bar (38 g). Per 100 g, protein: 3.4 g, carbohydrates: 80.5 g, fat: 9 g.

Serving
1
= 38 g
158KCAL

No-bake rice cereal marshmallow cookie, 1 medium bar

158 calories

Protein
1.3 g
Carbs
30.6 g
Fat
3.4 g
Fiber
0 g
Sugars
7.4 g

Nutrition Facts

Serving size1 medium bar (38 g)
Amount per serving
Calories158
% Daily Value*
Total Fat 3.4 g4%
Saturated Fat 0.53 g3%
Cholesterol 0 mg0%
Sodium 133 mg6%
Total Carbohydrate 30.6 g11%
Dietary Fiber 0 g0%
Total Sugars 7.4 g
Protein 1.3 g
Vitamin D 0 mcg0%
Calcium 1.1 mg0%
Iron 0.84 mg5%
Potassium 14.8 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate36% 145 µg
  • Riboflavin (B2)23% 0.3 mg
  • Thiamin (B1)22% 0.27 mg
  • Niacin (B3)22% 3.5 mg
  • Vitamin B620% 0.34 mg
  • Vitamin A11% 103 µg

Little or none: Choline, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium8% 4.2 µg
  • Sodium6% 133 mg
  • Iron5% 0.84 mg
  • Copper4% 0.038 mg
  • Zinc2% 0.19 mg
  • Phosphorus1% 16 mg
  • Magnesium1% 4.9 mg

Little or none: Potassium, Calcium.

How it compares

Against other records in Cookies and brownies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 98%

    Same value as 2 of 101 other records.

    leastmost

  • Carbohydrates

    Higher than 95%

    Same value as 2 of 101 other records.

    leastmost

  • Fiber

    Lower than 95%

    Same value as 5 of 101 other records.

    leastmost

  • Sugars

    Lower than 90%

    Same value as 2 of 101 other records.

    leastmost

  • Total fat

    Lower than 87%

    Same value as 2 of 101 other records.

    leastmost

  • Protein

    Lower than 85%

    Same value as 2 of 101 other records.

    leastmost

Questions

How many calories are in no-bake rice cereal marshmallow cookie?
1 medium bar (38 g): 158 calories; protein: 1.3 g, carbohydrates: 30.6 g, fat: 3.4 g.
How much protein is in no-bake rice cereal marshmallow cookie?
3.4 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in no-bake rice cereal marshmallow cookie?
80.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water5.9 g
Energy417 kcal
Protein3.4 g
Total lipid (fat)9 g
Carbohydrate, by difference80.5 g
Fiber, total dietary0 g
Total Sugars19.4 g
Calcium, Ca3 mg
Iron, Fe2.2 mg
Magnesium, Mg13 mg
Phosphorus, P42 mg
Potassium, K39 mg
Sodium, Na351 mg
Zinc, Zn0.5 mg
Copper, Cu0.1 mg
Selenium, Se11 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.7 mg
Riboflavin0.8 mg
Niacin9.1 mg
Vitamin B-60.9 mg
Folate, total241 µg
Folic acid199 µg
Folate, food42 µg
Folate, DFE381 µg
Choline, total0 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE270 µg
Retinol270 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated1.4 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.009 g
SFA 16:00.88 g
SFA 18:00.32 g
Fatty acids, total monounsaturated2.5 g
MUFA 16:10.018 g
MUFA 18:11.9 g
MUFA 20:10.018 g
MUFA 22:10 g
Fatty acids, total polyunsaturated5.1 g
PUFA 18:24.3 g
PUFA 18:30.58 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707938, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.