No-bake oatmeal chocolate peanut butter cookie
USDA name: Cookie, oatmeal, with chocolate and peanut butter, no bake
135 calories in 1 medium (30 g). 6.2 g protein, 68.7 g carbs and 18.1 g fat per 100 g.
No-bake oatmeal chocolate peanut butter cookie, 1 medium
135 calories
- Protein
- 1.9 g
- Carbs
- 20.6 g
- Fat
- 5.4 g
- Fiber
- 0.84 g
- Sugars
- 7.4 g
Nutrition Facts
Calories135
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Folate7% 28.5 µg
- Thiamin (B1)7% 0.08 mg
- Riboflavin (B2)5% 0.069 mg
- Niacin (B3)4% 0.67 mg
- Vitamin K2% 2.4 µg
- Vitamin B61% 0.02 mg
- Choline1% 3.6 mg
- Vitamin E1% 0.078 mg
Little or none: Vitamin A, Vitamin C, Vitamin B12, Vitamin D.
minerals
% of the Daily Value in this serving
- Sodium7% 156 mg
- Selenium5% 2.9 µg
- Copper4% 0.04 mg
- Iron4% 0.77 mg
- Phosphorus3% 41.4 mg
- Magnesium2% 9.9 mg
- Zinc2% 0.24 mg
- Potassium1% 42.6 mg
- Calcium1% 11.1 mg
How it compares
Against the 102 foods in Cookies and brownies, per 100 g.
Vitamin C
Higher than 90%
leastmostSodium
Higher than 87%
leastmostSugars
Lower than 77%
leastmostProtein
Higher than 72%
leastmostFiber
Higher than 62%
leastmostCalcium
Higher than 59%
leastmost
Questions
- How many calories are in no-bake oatmeal chocolate peanut butter cookie?
- 1 medium (30 g) has 135 calories, 1.9 g of protein, 20.6 g of carbohydrates and 5.4 g of fat.
- How much protein is in no-bake oatmeal chocolate peanut butter cookie?
- 6.2 g per 100 g, which is 6% of its calories.
- How many net carbs are in no-bake oatmeal chocolate peanut butter cookie?
- 65.9 g per 100 g: 68.7 g of carbohydrates minus 2.8 g of fiber.
All 65 nutrients, per 100 g+
| Water | 5.7 g |
| Energy | 450 kcal |
| Protein | 6.2 g |
| Total lipid (fat) | 18.1 g |
| Carbohydrate, by difference | 68.7 g |
| Fiber, total dietary | 2.8 g |
| Total Sugars | 24.7 g |
| Calcium, Ca | 37 mg |
| Iron, Fe | 2.6 mg |
| Magnesium, Mg | 33 mg |
| Phosphorus, P | 138 mg |
| Potassium, K | 142 mg |
| Sodium, Na | 520 mg |
| Zinc, Zn | 0.79 mg |
| Copper, Cu | 0.13 mg |
| Selenium, Se | 9.8 µg |
| Vitamin C, total ascorbic acid | 0.5 mg |
| Thiamin | 0.27 mg |
| Riboflavin | 0.23 mg |
| Niacin | 2.2 mg |
| Vitamin B-6 | 0.066 mg |
| Folate, total | 59 µg |
| Folic acid | 52 µg |
| Folate, food | 7 µg |
| Folate, DFE | 95 µg |
| Choline, total | 12 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 5 µg |
| Retinol | 5 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 31 µg |
| Vitamin E (alpha-tocopherol) | 0.26 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 8 µg |
| Fatty acids, total saturated | 4.5 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.003 g |
| SFA 14:0 | 0.086 g |
| SFA 16:0 | 2.4 g |
| SFA 18:0 | 2 g |
| Fatty acids, total monounsaturated | 10 g |
| MUFA 16:1 | 0.003 g |
| MUFA 18:1 | 10 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 2.5 g |
| PUFA 18:2 | 2.4 g |
| PUFA 18:3 | 0.13 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707951, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.