Nickles country style 100% whole wheat bread

USDA name: Country style 100% whole wheat bread

Brandedby Alfred Nickles Bakery Inc.

100 calories in 1 slice (43 g). Per 100 g, protein: 11.6 g, carbohydrates: 44.2 g, fat: 2.3 g.

Among the other records in Breads & Buns, per 100 g: more potassium than 94%, and more protein than 87%.

Compare with another food →

Serving
1
= 43 g
100KCAL
Where the calories come from

Nickles country style 100% whole wheat bread, 1 slice (43 g)

100 calories

  • Protein5 g19% of calories
  • Carbs19 g72% of calories

    incl. 3 g fiber · 3 g sugars

  • Fat1 g9% of calories

Nutrition Facts

Serving size1 slice (43 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 170 mg7%
Total Carbohydrate 19 g7%
Dietary Fiber 3 g11%
Total Sugars 3 g
Protein 5 g
Calcium 60.2 mg5%
Iron 1.1 mg6%
Potassium 105 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Niacin (B3)10% 1.6 mg
  • Riboflavin (B2)5% 0.068 mg
  • Folate2% 8.2 µg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium7% 170 mg
  • Iron6% 1.1 mg
  • Calcium5% 60.2 mg
  • Potassium2% 105 mg

Ingredients

Whole wheat flour, Water, Sugar, Wheat gluten, Wheat bran, Yeast, Contains 2% or less of the following: soybean oil, Salt, Calcium sulfate, Monoglycerides, Sodium stearoyl lactylate, Calcium phosphate, Calcium propionate (preservative), Vinegar, Monocalcium phosphate, Corn starch, Ammonium sulfate, L-cysteine, Ascorbic acid, Soy lecithin.

Brand
Nickles
Made by
Alfred Nickles Bakery Inc.
Label serving
1 slice
Barcode (GTIN/UPC)
078821202439
Category
Breads & Buns
Label updated
2020-04-15

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 94%

    Same value as 11 of 5,633 other records.

    leastmost

  • Protein

    Higher than 87%

    Same value as 181 of 9,990 other records.

    leastmost

  • Fiber

    Higher than 86%

    Same value as 227 of 9,963 other records.

    leastmost

  • Calories

    Lower than 84%

    Same value as 170 of 10,024 other records.

    leastmost

  • Carbohydrates

    Lower than 83%

    Same value as 127 of 9,991 other records.

    leastmost

  • Calcium

    Higher than 83%

    Same value as 176 of 9,873 other records.

    leastmost

Questions

How many calories are in nickles country style 100% whole wheat bread?
1 slice (43 g): 100 calories; protein: 5 g, carbohydrates: 19 g, fat: 1 g.
How much protein is in nickles country style 100% whole wheat bread?
11.6 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in nickles country style 100% whole wheat bread?
37.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 21 reported nutrients, per 100 g+
Energy233 kcal
Protein11.6 g
Total lipid (fat)2.3 g
Carbohydrate, by difference44.2 g
Fiber, total dietary7 g
Total Sugars7 g
Calcium, Ca140 mg
Iron, Fe2.5 mg
Potassium, K244 mg
Sodium, Na395 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.16 mg
Niacin3.7 mg
Folate, total19 µg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2033321, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.