New seasons fruit & chocolate nut mix, Fruit & chocolate

USDA name: Fruit & chocolate nut mix, Fruit & chocolate

Brandedby New Seasons Market, Llc

170 calories in 1/4 cup (33 g). Per 100 g, protein: 12.1 g, carbohydrates: 39.4 g, fat: 39.4 g.

Serving
1
= 33 g
170KCAL

New seasons fruit & chocolate nut mix, Fruit & chocolate, 1/4 cup (33 g)

170 calories

Protein
4 g
Carbs
13 g
Fat
13 g
Fiber
3 g
Sugars
9 g

Nutrition Facts

Serving size1/4 cup (33 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 13 g17%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 50.2 mg2%
Total Carbohydrate 13 g5%
Dietary Fiber 3 g11%
Total Sugars 9 g
Includes Added Sugars 5 g10%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 50.2 mg4%
Iron 1.1 mg6%
Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.1 mg
    • Calcium4% 50.2 mg
    • Potassium3% 150 mg
    • Sodium2% 50.2 mg

    Ingredients

    Hazelnuts, Almonds, Pecans, Dried blueberries (blueberries, Sugar, Sunflower oil), Dried cranberries (cranberries, Sugar, Sunflower oil), Dried cherries (cherries, Sugar, Sunflower oil), Semisweet chocolate (sugar, Unsweetened chocolate, Cocoa butter, Unsweetened chocolate processed with alkali, Soy lecithin, Salt), Pumpkin seeds, Sea salt.

    Brand
    New seasons
    Made by
    New Seasons Market, Llc
    Label serving
    1/4 cup
    Barcode (GTIN/UPC)
    840600123224
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2023-08-26

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 86%

      Same value as 5 of 20,880 other records.

      leastmost

    • Fiber

      Higher than 69%

      Same value as 236 of 21,355 other records.

      leastmost

    • Sugars

      Higher than 65%

      Same value as 13 of 21,247 other records.

      leastmost

    • Sodium

      Lower than 60%

      Same value as 7 of 21,437 other records.

      leastmost

    • Calories

      Lower than 60%

      Same value as 110 of 21,485 other records.

      leastmost

    • Iron

      Higher than 54%

      Same value as 1,073 of 21,139 other records.

      leastmost

    Questions

    How many calories are in new seasons fruit & chocolate nut mix, fruit & chocolate?
    1/4 cup (33 g): 170 calories; protein: 4 g, carbohydrates: 13 g, fat: 13 g.
    How much protein is in new seasons fruit & chocolate nut mix, fruit & chocolate?
    12.1 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in new seasons fruit & chocolate nut mix, fruit & chocolate?
    30.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy515 kcal
    Protein12.1 g
    Total lipid (fat)39.4 g
    Carbohydrate, by difference39.4 g
    Fiber, total dietary9.1 g
    Total Sugars27.3 g
    Sugars, added15.2 g
    Calcium, Ca152 mg
    Iron, Fe3.3 mg
    Potassium, K455 mg
    Sodium, Na152 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated4.5 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2643054, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.