Weis chocolate fruit & nut trail mix, Chocolate fruit & nut

USDA name: Chocolate fruit & nut trail mix, Chocolate fruit & nut

Brandedby Weis Markets, Inc.

140 calories in 1/4 cup (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 46.7 g, fat: 30 g.

Serving
1
= 30 g
140KCAL

Weis chocolate fruit & nut trail mix, Chocolate fruit & nut, 1/4 cup (30 g)

140 calories

Protein
4 g
Carbs
14 g
Fat
9 g
Fiber
2 g
Sugars
10 g

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 9 g12%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 54.9 mg2%
Total Carbohydrate 14 g5%
Dietary Fiber 2 g7%
Total Sugars 10 g
Includes Added Sugars 7 g14%
Protein 4 g
Calcium 26.1 mg2%
Iron 1.0 mg6%
Potassium 161 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin E14% 2.1 mg
  • Riboflavin (B2)8% 0.1 mg

minerals

% of the Daily Value in this serving

  • Copper11% 0.1 mg
  • Zinc9% 1.0 mg
  • Magnesium7% 30.9 mg
  • Phosphorus6% 72 mg
  • Iron6% 1.0 mg
  • Potassium3% 161 mg
  • Sodium2% 54.9 mg
  • Calcium2% 26.1 mg

Ingredients

Semisweet chocolate chips (sugar, Chocolate liquor, Cocoa butter, Soy lecithin [an emulsifier), Vanilla), Peanuts, Almonds, Dried cranberries (cranberries, Sugar, Sunflower oil). Sunflower kernels, Raisins, Pumpkin seeds, Dried apples, High oleic sunflower oil, Salt.

Brand
Weis
Made by
Weis Markets, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
041497222438
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2022-10-21

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 76%

    Same value as 874 of 21,485 other records.

    leastmost

  • Sugars

    Higher than 71%

    Same value as 329 of 21,247 other records.

    leastmost

  • Total fat

    Lower than 64%

    Same value as 499 of 21,427 other records.

    leastmost

  • Calcium

    Higher than 62%

    Same value as 77 of 20,880 other records.

    leastmost

  • Potassium

    Higher than 62%

    Same value as 3 of 11,087 other records.

    leastmost

  • Sodium

    Lower than 57%

    Same value as 109 of 21,437 other records.

    leastmost

Questions

How many calories are in weis chocolate fruit & nut trail mix, chocolate fruit & nut?
1/4 cup (30 g): 140 calories; protein: 4 g, carbohydrates: 14 g, fat: 9 g.
How much protein is in weis chocolate fruit & nut trail mix, chocolate fruit & nut?
13.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in weis chocolate fruit & nut trail mix, chocolate fruit & nut?
40 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 21 reported nutrients, per 100 g+
Energy467 kcal
Protein13.3 g
Total lipid (fat)30 g
Carbohydrate, by difference46.7 g
Fiber, total dietary6.7 g
Total Sugars33.3 g
Sugars, added23.3 g
Calcium, Ca87 mg
Iron, Fe3.3 mg
Magnesium, Mg103 mg
Phosphorus, P240 mg
Potassium, K537 mg
Sodium, Na183 mg
Zinc, Zn3.3 mg
Copper, Cu0.33 mg
Riboflavin0.33 mg
Vitamin E (alpha-tocopherol)7 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated6.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2376388, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.