Giant, Fruit and nut trail mix, Dark chocolate, Dark chocolate

Brandedby Ahold Usa, Inc.

140 calories in 1/4 cup (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 53.6 g, fat: 28.6 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more vitamin C than 95%, and less calcium than 79%.

Compare with another food →

Serving
1
= 28 g
140KCAL
Where the calories come from

Giant, Fruit and nut trail mix, Dark chocolate, Dark chocolate, 1/4 cup (28 g)

140 calories

  • Protein2 g6% of calories
  • Carbs15 g43% of calories

    incl. 1 g fiber · 10 g sugars

  • Fat8 g51% of calories

Nutrition Facts

Serving size1/4 cup (28 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 8 g10%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 35 mg2%
Total Carbohydrate 15 g5%
Dietary Fiber 1 g4%
Total Sugars 10 g
Protein 2 g
Calcium 0 mg0%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Sodium2% 35 mg

Little or none: Calcium.

Ingredients

Dried cranberries (cranberries, Sugar, Citric acid, Sunflower oil, Elderberry juice concentrate [color]), Organic dark chocolate drops (organic dried cane syrup, Organic chocolate liquor*, Organic cocoa butter*, Organic dextrose, Organic vanilla flavor), Banana chips (bananas, Coconut oil, Sugar, Natural flavor), Pepitas (pumpkin kernels, Peanut oil, Salt), Cashews (cashews, Peanut oil, Salt), Dried strawberries (strawberries, Sugar, Citric acid, Sunflower oil, Potassium sorbate [preservative]).

Brand
Giant
Made by
Ahold Usa, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
688267154874
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2018-09-07

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 95%

    Same value as 172 of 10,713 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 4,408 of 20,613 other records.

    leastmost

  • Sugars

    Higher than 74%

    Same value as 295 of 20,963 other records.

    leastmost

  • Protein

    Lower than 72%

    Same value as 1,356 of 21,139 other records.

    leastmost

  • Iron

    Higher than 72%

    Same value as 1,070 of 20,870 other records.

    leastmost

  • Fiber

    Lower than 71%

    Same value as 2,065 of 21,075 other records.

    leastmost

Questions

How many calories are in giant, fruit and nut trail mix, dark chocolate, dark chocolate?
1/4 cup (28 g): 140 calories; protein: 2 g, carbohydrates: 15 g, fat: 8 g.
How much protein is in giant, fruit and nut trail mix, dark chocolate, dark chocolate?
7.1 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in giant, fruit and nut trail mix, dark chocolate, dark chocolate?
50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy500 kcal
Protein7.1 g
Total lipid (fat)28.6 g
Carbohydrate, by difference53.6 g
Fiber, total dietary3.6 g
Total Sugars35.7 g
Calcium, Ca0 mg
Iron, Fe3.9 mg
Sodium, Na125 mg
Vitamin C, total ascorbic acid4.3 mg
Vitamin A, IU0 iu
Fatty acids, total saturated12.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1858736, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.