Navitas organic chia powder

USDA name: Organic chia powder

Brandedby Navitas, Llc

60 calories in 2 Tbsp (12 g). Per 100 g, protein: 16.7 g, carbohydrates: 33.3 g, fat: 33.3 g.

Serving
1
= 12 g
60KCAL

Navitas organic chia powder, 2 Tbsp (12 g)

60 calories

Protein
2 g
Carbs
4 g
Fat
4 g
Fiber
3 g
Sugars
0 g

Nutrition Facts

Serving size2 Tbsp (12 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 4 g1%
Dietary Fiber 3 g11%
Total Sugars 0 g
Protein 2 g
Calcium 80 mg6%
Iron 1.0 mg6%
Potassium 86 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Magnesium9% 39 mg
  • Calcium6% 80 mg
  • Iron6% 1.0 mg
  • Potassium2% 86 mg

Little or none: Sodium.

Ingredients

Certified organic chia seed powder (salvia hispanica)

Brand
Navitas
Made by
Navitas, Llc
Label serving
2 Tbsp
Barcode (GTIN/UPC)
858847000369
Category
Wholesome Snacks
Label updated
2021-05-05

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 100%

    Same value as 0 of 5,449 other records.

    leastmost

  • Fiber

    Higher than 99%

    Same value as 13 of 5,981 other records.

    leastmost

  • Protein

    Higher than 99%

    Same value as 2 of 6,024 other records.

    leastmost

  • Iron

    Higher than 99%

    Same value as 0 of 5,477 other records.

    leastmost

  • Sugars

    Lower than 98%

    Same value as 123 of 6,025 other records.

    leastmost

  • Total fat

    Higher than 96%

    Same value as 42 of 6,028 other records.

    leastmost

Questions

How many calories are in navitas organic chia powder?
2 Tbsp (12 g): 60 calories; protein: 2 g, carbohydrates: 4 g, fat: 4 g.
How much protein is in navitas organic chia powder?
16.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in navitas organic chia powder?
8.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy500 kcal
Protein16.7 g
Total lipid (fat)33.3 g
Carbohydrate, by difference33.3 g
Fiber, total dietary25 g
Total Sugars0 g
Calcium, Ca667 mg
Iron, Fe8.3 mg
Magnesium, Mg325 mg
Potassium, K717 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2434854, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.