How many calories are in navitas naturals organic chia powder?

2 Tbsp (12 g): 60 calories; protein: 3 g, carbohydrates: 5 g, fat: 3 g.

How much protein is in navitas naturals organic chia powder?

25 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.

How many net carbs are in navitas naturals organic chia powder?

8.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Navitas naturals organic chia powder

USDA name: Organic chia powder

Brandedby Navitas, Llc

60 calories in 2 Tbsp (12 g). Per 100 g, protein: 25 g, carbohydrates: 41.7 g, fat: 25 g.

Among the other records in Other Drinks, per 100 g: more fiber than 99%, and more total fat than 99%.

Compare with another food →

Serving

= 12 g

Where the calories come from

Navitas naturals organic chia powder, 2 Tbsp (12 g)

60 calories

Protein3 g20% of calories
Carbs5 g34% of calories
incl. 4 g fiber · 0 g sugars
Fat3 g46% of calories

Nutrition Facts

Serving size2 Tbsp (12 g)

Amount per serving
Calories60

% Daily Value*

Total Fat 3 g4%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 5 g2%

Dietary Fiber 4 g14%

Total Sugars 0 g

Protein 3 g

Calcium 80 mg6%

Iron 1.1 mg6%

Potassium 86 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Magnesium10% 40 mg
Phosphorus8% 100 mg
Calcium6% 80 mg
Iron6% 1.1 mg
Potassium2% 86 mg

Little or none: Sodium.

Ingredients

Certified organic chia seed (salvia hispanica)

Brand: Navitas naturals
Made by: Navitas, Llc
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 811961020651
Category: Other Drinks
Label updated: 2021-05-05

How it compares

Against other records in Other Drinks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 99%
Same value as 1 of 2,694 other records.
leastmost
Total fat
Higher than 99%
Same value as 0 of 4,658 other records.
leastmost
Calcium
Higher than 99%
Same value as 1 of 2,475 other records.
leastmost
Calories
Higher than 99%
Same value as 8 of 4,694 other records.
leastmost
Protein
Higher than 99%
Same value as 2 of 4,624 other records.
leastmost
Iron
Higher than 99%
Same value as 0 of 2,353 other records.
leastmost

Questions

How many calories are in navitas naturals organic chia powder?: 2 Tbsp (12 g): 60 calories; protein: 3 g, carbohydrates: 5 g, fat: 3 g.
How much protein is in navitas naturals organic chia powder?: 25 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in navitas naturals organic chia powder?: 8.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+

Energy	500 kcal
Protein	25 g
Total lipid (fat)	25 g
Carbohydrate, by difference	41.7 g
Fiber, total dietary	33.3 g
Total Sugars	0 g
Calcium, Ca	667 mg
Iron, Fe	9 mg
Magnesium, Mg	333 mg
Phosphorus, P	833 mg
Potassium, K	717 mg
Sodium, Na	0 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1934413, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.