How many calories are in natures basket organic peas & carrots?

3/4 cup (85 g): 50 calories; protein: 3 g, carbohydrates: 9 g, fat: 0 g.

How much protein is in natures basket organic peas & carrots?

3.5 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.

How many net carbs are in natures basket organic peas & carrots?

7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Natures basket organic peas & carrots

USDA name: Organic peas & carrots

Brandedby Giant Eagle, Inc.

50 calories in 3/4 cup (85 g). Per 100 g, protein: 3.5 g, carbohydrates: 10.6 g, fat: 0 g.

Among the other records in Frozen Vegetables, per 100 g: more sugars than 84%, and more sodium than 81%.

Compare with another food →

Serving

= 85 g

Where the calories come from

Natures basket organic peas & carrots, 3/4 cup (85 g)

50 calories

Protein3 g25% of calories
Carbs9 g75% of calories
incl. 3 g fiber · 4 g sugars
Fat0 g0% of calories

Nutrition Facts

Serving size3/4 cup (85 g)

Amount per serving
Calories50

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 74.8 mg3%

Total Carbohydrate 9 g3%

Dietary Fiber 3 g11%

Total Sugars 4 g

Includes Added Sugars 0 g0%

Protein 3 g

Vitamin D 0 mcg0%

Calcium 20.4 mg2%

Iron 0.8 mg4%

Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron4% 0.8 mg
Potassium3% 160 mg
Sodium3% 74.8 mg
Calcium2% 20.4 mg

Ingredients

Organic peas, Organic carrots.

Brand: Natures basket
Made by: Giant Eagle, Inc.
Label serving: 3/4 cup
Barcode (GTIN/UPC): 030034949570
Category: Frozen Vegetables
Label updated: 2023-08-14

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Higher than 84%
Same value as 217 of 3,980 other records.
leastmost
Sodium
Higher than 81%
Same value as 11 of 3,979 other records.
leastmost
Protein
Higher than 73%
Same value as 406 of 3,986 other records.
leastmost
Fiber
Higher than 69%
Same value as 559 of 3,975 other records.
leastmost
Iron
Higher than 69%
Same value as 32 of 3,914 other records.
leastmost
Carbohydrates
Higher than 61%
Same value as 57 of 3,991 other records.
leastmost

Questions

How many calories are in natures basket organic peas & carrots?: 3/4 cup (85 g): 50 calories; protein: 3 g, carbohydrates: 9 g, fat: 0 g.
How much protein is in natures basket organic peas & carrots?: 3.5 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in natures basket organic peas & carrots?: 7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	59 kcal
Protein	3.5 g
Total lipid (fat)	0 g
Carbohydrate, by difference	10.6 g
Fiber, total dietary	3.5 g
Total Sugars	4.7 g
Sugars, added	0 g
Calcium, Ca	24 mg
Iron, Fe	0.94 mg
Potassium, K	188 mg
Sodium, Na	88 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2641869, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.