Nature valley trail mix chewy granola bars, Cranberry & pomegranate

USDA name: Trail mix chewy granola bars, Cranberry & pomegranate

Brandedby General Mills, Inc.

130 calories in 1 bar (32 g). Per 100 g, protein: 6.3 g, carbohydrates: 75 g, fat: 7.8 g.

Serving
1
= 32 g
130KCAL

Nature valley trail mix chewy granola bars, Cranberry & pomegranate, 1 bar (32 g)

130 calories

Protein
2 g
Carbs
24 g
Fat
2.5 g
Fiber
0.99 g
Sugars
6 g

Nutrition Facts

Serving size1 bar (32 g)
Amount per serving
Calories
130
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 70.1 mg3%
Total Carbohydrate 24 g9%
Dietary Fiber 0.99 g4%
Total Sugars 6 g
Protein 2 g
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium3% 70.1 mg
  • Iron2% 0.36 mg

Ingredients

Whole grain oats, Corn syrup, Sugar, Rice flour, Almonds, Dried cranberries, Fructose, Vegetable glycerin, Canola oil, Corn starch, Dried pomegranate, Soy lecithin, Salt, Barley malt extract, Baking soda, Natural flavor, Mixed tocopherols added to retain freshness.

Brand
Nature valley
Made by
General Mills, Inc.
Label serving
1 bar
Barcode (GTIN/UPC)
016000483064
Category
Snack, Energy & Granola Bars
Label updated
2017-12-11

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 94%

    Same value as 173 of 7,962 other records.

    leastmost
  • Total fat

    Lower than 91%

    Same value as 1 of 7,988 other records.

    leastmost
  • Iron

    Lower than 89%

    Same value as 9 of 7,797 other records.

    leastmost
  • Fiber

    Lower than 85%

    Same value as 48 of 7,921 other records.

    leastmost
  • Protein

    Lower than 83%

    Same value as 33 of 7,981 other records.

    leastmost
  • Sugars

    Lower than 63%

    Same value as 33 of 7,976 other records.

    leastmost

Questions

How many calories are in nature valley trail mix chewy granola bars, cranberry & pomegranate?
1 bar (32 g): 130 calories; protein: 2 g, carbohydrates: 24 g, fat: 2.5 g.
How much protein is in nature valley trail mix chewy granola bars, cranberry & pomegranate?
6.3 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in nature valley trail mix chewy granola bars, cranberry & pomegranate?
71.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 11 reported nutrients, per 100 g+
Energy406 kcal
Protein6.3 g
Total lipid (fat)7.8 g
Carbohydrate, by difference75 g
Fiber, total dietary3.1 g
Total Sugars18.8 g
Iron, Fe1.1 mg
Sodium, Na219 mg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1630259, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.