Nature's path organic trail mix chewy granola bars, Pumpkin-n-spice

USDA name: Trail mix chewy granola bars, Pumpkin-n-spice

Branded

140 calories in 1 bar (35 g). Per 100 g, protein: 8.6 g, carbohydrates: 65.7 g, fat: 11.4 g.

Among the other records in Snack, Energy & Granola Bars, per 100 g: more carbohydrates than 79%, and more iron than 77%.

Compare with another food →

Serving
1
= 35 g
140KCAL
Where the calories come from

Nature's path organic trail mix chewy granola bars, Pumpkin-n-spice, 1 bar (35 g)

140 calories

  • Protein3 g9% of calories
  • Carbs23 g66% of calories

    incl. 2 g fiber · 10 g sugars

  • Fat4 g26% of calories

Nutrition Facts

Serving size1 bar (35 g)
Amount per serving
Calories
140
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 80.2 mg3%
Total Carbohydrate 23 g8%
Dietary Fiber 2 g7%
Total Sugars 10 g
Protein 3 g
Calcium 19.9 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Barcode 058449891017 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Sodium3% 80.2 mg
  • Calcium2% 19.9 mg

Ingredients

Granola* (rolled oats*, Cane sugar*, Soy oil*), Tapioca syrup*, Brown rice flour*, Pumpkin seeds* (pumpkin seeds*, Salt), Invert cane syrup*, Flax seeds*, Acacia gum*, Soy oil*, Cane sugar*, Sea salt, Spice*, Molasses*.

Brand
Nature's path organic
Label serving
1 bar
Barcode (GTIN/UPC)
058449891017
Category
Snack, Energy & Granola Bars
Label updated
2023-10-24

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 79%

    Same value as 55 of 7,937 other records.

    leastmost
  • Iron

    Higher than 77%

    Same value as 16 of 7,772 other records.

    leastmost
  • Total fat

    Lower than 76%

    Same value as 40 of 7,962 other records.

    leastmost
  • Protein

    Lower than 72%

    Same value as 137 of 7,955 other records.

    leastmost
  • Calcium

    Lower than 72%

    Same value as 156 of 7,709 other records.

    leastmost
  • Sugars

    Higher than 68%

    Same value as 133 of 7,952 other records.

    leastmost

Questions

How many calories are in nature's path organic trail mix chewy granola bars, pumpkin-n-spice?
1 bar (35 g): 140 calories; protein: 3 g, carbohydrates: 23 g, fat: 4 g.
How much protein is in nature's path organic trail mix chewy granola bars, pumpkin-n-spice?
8.6 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in nature's path organic trail mix chewy granola bars, pumpkin-n-spice?
60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy400 kcal
Protein8.6 g
Total lipid (fat)11.4 g
Carbohydrate, by difference65.7 g
Fiber, total dietary5.7 g
Total Sugars28.6 g
Calcium, Ca57 mg
Iron, Fe4.1 mg
Sodium, Na229 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated1.4 g
Fatty acids, total monounsaturated1.4 g
Fatty acids, total polyunsaturated5.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2678692, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.