Nature Valley Cinnamon Brown Sugar Soft Baked Oatmeal Squares 6 Count

Brandedby General mills sales inc.

150 calories in 1 bar (35 g). Per 100 g, protein: 5.7 g, carbohydrates: 68.6 g, fat: 17.1 g.

Serving
1
= 35 g
150KCAL

Nature Valley Cinnamon Brown Sugar Soft Baked Oatmeal Squares 6 Count, 1 bar (35 g)

150 calories

Protein
2 g
Carbs
24 g
Fat
6 g
Fiber
3 g
Sugars
9 g

Nutrition Facts

Serving size1 bar (35 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 120 mg5%
Total Carbohydrate 24 g9%
Dietary Fiber 3 g11%
Total Sugars 9 g
Includes Added Sugars 8 g16%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0.7 mg4%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium5% 120 mg
    • Iron4% 0.7 mg

    Little or none: Calcium, Potassium.

    Ingredients

    Whole Grain Oats, Whole Grain Wheat Flour, Brown Sugar, Canola Oil, Tapioca Syrup, Vegetable Glycerin, Chicory Root Extract, Sugar, Raisin Juice Concentrate, Palm and Palm Kernel Oil, Baking Soda, Salt, Cinnamon, Egg Whites, Whey, Natural Flavor, Soy Lecithin.

    Brand
    Nature Valley
    Made by
    General mills sales inc.
    Label serving
    1 bar
    Barcode (GTIN/UPC)
    00016000458987
    Category
    Processed Cereal Products
    Label updated
    2025-07-13

    How it compares

    Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Lower than 81%

      Same value as 57 of 2,077 other records.

      leastmost

    • Calcium

      Lower than 79%

      Same value as 435 of 2,056 other records.

      leastmost

    • Potassium

      Lower than 76%

      Same value as 464 of 1,958 other records.

      leastmost

    • Total fat

      Higher than 76%

      Same value as 18 of 2,079 other records.

      leastmost

    • Fiber

      Higher than 74%

      Same value as 29 of 2,079 other records.

      leastmost

    • Calories

      Higher than 72%

      Same value as 83 of 2,063 other records.

      leastmost

    Questions

    How many calories are in nature valley cinnamon brown sugar soft baked oatmeal squares 6 count?
    1 bar (35 g): 150 calories; protein: 2 g, carbohydrates: 24 g, fat: 6 g.
    How much protein is in nature valley cinnamon brown sugar soft baked oatmeal squares 6 count?
    5.7 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
    How many net carbs are in nature valley cinnamon brown sugar soft baked oatmeal squares 6 count?
    60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy429 kcal
    Protein5.7 g
    Total lipid (fat)17.1 g
    Carbohydrate, by difference68.6 g
    Fiber, total dietary8.6 g
    Total Sugars25.7 g
    Sugars, added22.9 g
    Calcium, Ca0 mg
    Iron, Fe2 mg
    Potassium, K0 mg
    Sodium, Na343 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated2.9 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2741737, published 2025-08-21. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.