Nature Valley Cinnamon Brown Sugar Soft Baked Oatmeal Squares
Brandedby General mills sales inc.
150 calories in 1 bar (35 g). Per 100 g, protein: 5.7 g, carbohydrates: 68.6 g, fat: 17.1 g.
Among the other records in Processed Cereal Products, per 100 g: less iron than 81%, and less calcium than 79%.
Nature Valley Cinnamon Brown Sugar Soft Baked Oatmeal Squares, 1 bar (35 g)
150 calories
- Protein2 g5% of calories
- Carbs24 g61% of calories
incl. 3 g fiber · 9 g sugars
- Fat6 g34% of calories
Nutrition Facts
Calories150
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 016000508743 · We may earn a commission
Ingredients
Whole Grain Oats, Whole Grain Wheat Flour, Brown Sugar, Canola Oil, Tapioca Syrup, Vegetable Glycerin, Chicory Root Extract, Sugar, Raisin Juice Concentrate, Palm and Palm Kernel Oil, Baking Soda, Salt, Cinnamon, Whey, Egg White, Natural Flavor, Soy Lecithin.
- Brand
- Nature Valley
- Made by
- General mills sales inc.
- Label serving
- 1 bar
- Barcode (GTIN/UPC)
- 00016000508743
- Category
- Processed Cereal Products
- Label updated
- 2025-07-13
How it compares
Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Lower than 81%
Same value as 57 of 2,074 other records.
leastmostCalcium
Lower than 79%
Same value as 435 of 2,053 other records.
leastmostTotal fat
Higher than 76%
Same value as 18 of 2,076 other records.
leastmostPotassium
Lower than 76%
Same value as 464 of 1,955 other records.
leastmostFiber
Higher than 75%
Same value as 29 of 2,076 other records.
leastmostCalories
Higher than 72%
Same value as 83 of 2,060 other records.
leastmost
Questions
- How many calories are in nature valley cinnamon brown sugar soft baked oatmeal squares?
- 1 bar (35 g): 150 calories; protein: 2 g, carbohydrates: 24 g, fat: 6 g.
- How much protein is in nature valley cinnamon brown sugar soft baked oatmeal squares?
- 5.7 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
- How many net carbs are in nature valley cinnamon brown sugar soft baked oatmeal squares?
- 60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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- Nature Valley Cinnamon Brown Sugar Soft Baked Oatmeal Bar
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- Nature valley, Soft baked oatmeal squares, Cinnamon, Brown sugar, Cinnamon, Brown sugar
All 15 reported nutrients, per 100 g+
| Energy | 429 kcal |
| Protein | 5.7 g |
| Total lipid (fat) | 17.1 g |
| Carbohydrate, by difference | 68.6 g |
| Fiber, total dietary | 8.6 g |
| Total Sugars | 25.7 g |
| Sugars, added | 22.9 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 2 mg |
| Potassium, K | 0 mg |
| Sodium, Na | 343 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 2.9 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2741876, published 2025-08-21. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.