Nature's promise traditional hummus

USDA name: Traditional hummus

Brandedby Ahold Usa, Inc.

140 calories in 1 snack cup (57 g). Per 100 g, protein: 7 g, carbohydrates: 12.3 g, fat: 19.3 g.

Compare with another food →

Serving
1
= 57 g
140KCAL
Where the calories come from

Nature's promise traditional hummus, 1 snack cup (57 g)

140 calories

  • Protein4 g11% of calories
  • Carbs7 g20% of calories

    incl. 2 g fiber · 1.0 g sugars

  • Fat11 g69% of calories

Nutrition Facts

Serving size1 snack cup (57 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 11 g14%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 250 mg11%
Total Carbohydrate 7 g3%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 4 g
Calcium 19.9 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium11% 250 mg
  • Iron6% 1.1 mg
  • Calcium2% 19.9 mg

Ingredients

Organic chickpeas, Water, Organic sesame tahini, Organic sunflower oil, Organic extra virgin olive oil, Organic garlic, Sea salt, Organic lemon juice, Organic cumin.

Brand
Nature's promise
Made by
Ahold Usa, Inc.
Label serving
1 snack cup
Barcode (GTIN/UPC)
688267175077
Category
Dips & Salsa
Label updated
2017-07-14

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 87%

    Same value as 17 of 6,884 other records.

    leastmost

  • Iron

    Higher than 86%

    Same value as 12 of 6,317 other records.

    leastmost

  • Protein

    Higher than 85%

    Same value as 26 of 6,875 other records.

    leastmost

  • Calories

    Higher than 83%

    Same value as 9 of 6,913 other records.

    leastmost

  • Sugars

    Lower than 81%

    Same value as 80 of 6,767 other records.

    leastmost

  • Fiber

    Higher than 74%

    Same value as 45 of 6,522 other records.

    leastmost

Questions

How many calories are in nature's promise traditional hummus?
1 snack cup (57 g): 140 calories; protein: 4 g, carbohydrates: 7 g, fat: 11 g.
How much protein is in nature's promise traditional hummus?
7 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in nature's promise traditional hummus?
8.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy246 kcal
Protein7 g
Total lipid (fat)19.3 g
Carbohydrate, by difference12.3 g
Fiber, total dietary3.5 g
Total Sugars1.8 g
Calcium, Ca35 mg
Iron, Fe1.9 mg
Sodium, Na439 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated2.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1917103, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.