Nature's promise, Medjool dates

Brandedby Ahold Usa, Inc.

140 calories in 2 dates (46 g). Per 100 g, protein: 2.2 g, carbohydrates: 78.3 g, fat: 0 g.

Among the other records in Wholesome Snacks, per 100 g: more sugars than 72%, and more sodium than 69%.

Compare with another food →

Serving
1
= 46 g
140KCAL
Where the calories come from

Nature's promise, Medjool dates, 2 dates (46 g)

140 calories

  • Protein1.0 g3% of calories
  • Carbs36 g97% of calories

    incl. 3 g fiber · 29 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size2 dates (46 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 10.1 mg0%
Total Carbohydrate 36 g13%
Dietary Fiber 3 g11%
Total Sugars 29 g
Protein 1.0 g
Calcium 19.8 mg2%
Iron 0.36 mg2%
Potassium 320 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Potassium7% 320 mg
  • Iron2% 0.36 mg
  • Calcium2% 19.8 mg

Little or none: Sodium.

Ingredients

Organic medjool dates (with pits).

Brand
Nature's promise
Made by
Ahold Usa, Inc.
Label serving
2 dates
Barcode (GTIN/UPC)
688267087684
Category
Wholesome Snacks
Label updated
2021-06-27

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 72%

    Same value as 9 of 5,974 other records.

    leastmost

  • Sodium

    Higher than 69%

    Same value as 33 of 5,971 other records.

    leastmost

  • Potassium

    Higher than 68%

    Same value as 13 of 3,438 other records.

    leastmost

  • Carbohydrates

    Higher than 66%

    Same value as 12 of 5,967 other records.

    leastmost

  • Fiber

    Higher than 63%

    Same value as 18 of 5,931 other records.

    leastmost

  • Vitamin C

    Lower than 59%

    Same value as 1,384 of 3,362 other records.

    leastmost

Questions

How many calories are in nature's promise, medjool dates?
2 dates (46 g): 140 calories; protein: 1.0 g, carbohydrates: 36 g, fat: 0 g.
How much protein is in nature's promise, medjool dates?
2.2 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in nature's promise, medjool dates?
71.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy304 kcal
Protein2.2 g
Total lipid (fat)0 g
Carbohydrate, by difference78.3 g
Fiber, total dietary6.5 g
Total Sugars63 g
Calcium, Ca43 mg
Iron, Fe0.78 mg
Potassium, K696 mg
Sodium, Na22 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1886025, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.