How many calories are in nature's promise dried cherries?

1/3 cup (40 g): 140 calories; protein: 0 g, carbohydrates: 33 g, fat: 0.5 g.

How much protein is in nature's promise dried cherries?

0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.

How many net carbs are in nature's promise dried cherries?

80 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Nature's promise dried cherries

USDA name: Dried cherries

Brandedby Ahold Usa, Inc.

140 calories in 1/3 cup (40 g). Per 100 g, protein: 0 g, carbohydrates: 82.5 g, fat: 1.3 g.

Among the other records in Wholesome Snacks, per 100 g: more sugars than 94%, and more calcium than 88%.

Compare with another food →

Serving

= 40 g

Where the calories come from

Nature's promise dried cherries, 1/3 cup (40 g)

140 calories

Protein0 g0% of calories
Carbs33 g97% of calories
incl. 1 g fiber · 30 g sugars
Fat0.5 g3% of calories

Nutrition Facts

Serving size1/3 cup (40 g)

Amount per serving
Calories140

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 33 g12%

Dietary Fiber 1 g4%

Total Sugars 30 g

Includes Added Sugars 14 g28%

Protein 0 g

Calcium 40 mg3%

Iron 0.36 mg2%

Potassium 70 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium3% 40 mg
Iron2% 0.36 mg
Potassium1% 70 mg

Little or none: Sodium.

Ingredients

Cherries, Sugar, Sunflower oil.

Brand: Nature's promise
Made by: Ahold Usa, Inc.
Label serving: 1/3 cup
Barcode (GTIN/UPC): 688267551086
Category: Wholesome Snacks
Label updated: 2020-06-16

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Higher than 94%
Same value as 133 of 5,974 other records.
leastmost
Calcium
Higher than 88%
Same value as 127 of 5,399 other records.
leastmost
Total fat
Higher than 81%
Same value as 57 of 5,977 other records.
leastmost
Carbohydrates
Higher than 77%
Same value as 269 of 5,967 other records.
leastmost
Calories
Higher than 69%
Same value as 469 of 6,000 other records.
leastmost
Fiber
Lower than 62%
Same value as 347 of 5,931 other records.
leastmost

Questions

How many calories are in nature's promise dried cherries?: 1/3 cup (40 g): 140 calories; protein: 0 g, carbohydrates: 33 g, fat: 0.5 g.
How much protein is in nature's promise dried cherries?: 0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in nature's promise dried cherries?: 80 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	350 kcal
Protein	0 g
Total lipid (fat)	1.3 g
Carbohydrate, by difference	82.5 g
Fiber, total dietary	2.5 g
Total Sugars	75 g
Sugars, added	35 g
Calcium, Ca	100 mg
Iron, Fe	0.9 mg
Potassium, K	175 mg
Sodium, Na	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1985646, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.